Wed 22nd Sep 2021 at 5:25pm by SlownOld

Walk > General

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Time
26:56
Miles
1.14
Min/mi
23:38
Stride(cm)
65
Cals
121
Cadence
105
BPM
96
%MHR
56
B/mi
2263
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:53(23:58/m) 97/104bpm [2325b/mi] 70cal 53/62rpm 2.5/3.7mph
2) 0.52m - 12:02(23:16/m) 97/106bpm [2258b/mi] 51cal 51/60rpm 2.58/14.84mph

14:53 12:02

Pin Map

0mi in 0

Pace

33%

22%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	96 95-97	2577	110 100-120	1/17
0.13	3:08	1:27	23:10	96 94-98	2225	120 120-120	5/0
0.19	4:51	1:43	27:34	94 93-97	2592	113 96-120	0/3
0.25	6:13	1:22	21:59	98 93-103	2154	103 100-108	3/5
0.31	7:39	1:26	22:56	102 99-104	2339	106 96-120	7/3
0.38	9:02	1:23	22:00	98 95-101	2156	104 96-120	2/3
0.44	10:34	1:32	24:36	99 94-102	2435	105 100-120	4/4
0.50	12:18	1:44	27:40	98 95-102	2711	98 96-100	3/5
0.56	13:35	1:17	20:40	94 91-96	1942	101 100-104	2/1
0.63	15:05	1:29	23:47	89 81-96	2117	106 94-120	3/4
0.69	16:36	1:31	24:20	99 90-104	2409	102 96-120	1/0
0.75	18:00	1:25	22:33	100 96-105	2254	98 96-100	3/1
0.81	19:28	1:27	23:16	101 99-103	2350	98 96-100	4/6
0.88	20:43	1:16	20:14	99 97-102	2003	102 100-106	9/3
0.94	22:01	1:18	20:48	102 100-104	2122	104 102-106	5/1
1.00	23:13	1:11	19:02	100 99-100	1904	103 102-106	3/3
1.06	26:00	2:47	44:33	90 76-106	4009	117 108-120	0/2
1.13	26:48	48	12:53	84 83-86	1082	-	2/12
1.14	26:56	8	9:29	83 83-83	787	-	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:41	More
800m	10:50	21:47	More
1km	14:05	22:39	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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