Wed 22nd Sep 2021 at 10:46am by SlownOld

Walk > General

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Time
3:32:04
Miles
7.63
Min/mi
27:48
Stride(cm)
55
Cals
711
Cadence
106
BPM
90
%MHR
52.5
B/mi
2495
Asc(m)
282
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:14(19:41/m) 73/108bpm [1436b/mi] 26cal 52/60rpm 3.05/3.34mph
2) 0.62m - 13:25(21:36/m) 78/107bpm [1684b/mi] 33cal 50/60rpm 2.78/3.13mph
3) 0.62m - 14:22(23:08/m) 97/120bpm [2243b/mi] 64cal 52/60rpm 2.59/3.7mph
4) 0.62m - 13:16(21:21/m) 108/122bpm [2306b/mi] 71cal 53/60rpm 2.81/3.49mph
5) 0.62m - 38:27(1:01:53/m) 76/109bpm [4704b/mi] 89cal 54/66rpm 0.97/3.63mph
6) 0.62m - 24:58(40:12/m) 76/111bpm [3055b/mi] 72cal 53/62rpm 1.49/3.38mph
7) 0.62m - 12:06(19:29/m) 103/112bpm [2006b/mi] 57cal 53/60rpm 3.08/3.34mph
8) 0.62m - 25:29(41:01/m) 86/109bpm [3527b/mi] 81cal 52/62rpm 1.46/3.34mph
9) 0.62m - 12:53(20:44/m) 103/109bpm [2136b/mi] 58cal 52/60rpm 2.89/3.38mph
10) 0.62m - 13:40(22:00/m) 103/110bpm [2265b/mi] 58cal 53/60rpm 2.73/3.38mph
11) 0.62m - 13:20(21:27/m) 105/110bpm [2252b/mi] 57cal 51/60rpm 2.8/3.28mph
12) 0.62m - 7:50(12:36/m) 100/114bpm [1260b/mi] 30cal 52/60rpm 4.76/11.94mph
13) 0.17m - 10:03(59:27/m) 62/88bpm [3686b/mi] 15cal 53/60rpm 1.01/3.13mph

12:14 13:25 14:22 13:16 38:27 24:58 12:06 25:29 12:53 13:40 13:20 7:50 10:03

Pin Map

0mi in 0

Pace

21%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:46	65 47-74	1285	108 100-120	6/11
0.50	9:48	4:52	19:26	82 65-106	1594	104 102-108	13/12
0.75	15:04	5:16	21:04	75 72-81	1580	104 100-120	11/18
1.00	20:23	5:19	21:17	75 72-77	1596	102 96-120	10/5
1.25	25:50	5:26	21:46	88 74-107	1915	100 96-106	8/15
1.50	30:59	5:09	20:37	92 82-106	1896	103 96-114	16/9
1.75	37:09	6:10	24:40	102 77-119	2516	107 102-120	17/18
2.00	42:51	5:42	22:47	104 96-116	2370	105 98-120	9/8
2.25	48:31	5:40	22:40	110 96-121	2493	108 102-120	14/13
2.50	54:09	5:39	22:34	110 98-119	2483	109 98-120	13/20
2.75	59:36	5:27	21:49	104 101-108	2269	105 98-120	7/4
3.00	1:29:13	29:37	1:58:27	72 44-108	8529	110 92-122	17/4
3.25	1:46:54	17:41	1:10:45	73 41-98	5164	106 98-120	3/22
3.50	1:52:01	5:07	20:27	91 51-109	1860	107 100-120	12/7
3.75	1:57:07	5:06	20:23	103 95-110	2099	105 102-108	24/19
4.00	2:01:56	4:49	19:17	104 95-109	2006	109 104-120	5/8
4.25	2:06:52	4:56	19:44	101 95-111	1994	105 102-108	12/8
4.50	3:27:24	1:20:32 +1:07:50	5:22:07	84 55-109	27058	105 100-120	17/19
4.75	3:37:01	9:37	38:29	100 95-104	3848	107 98-120	19/24
5.00	3:42:40	5:38	22:34	101 92-106	2279	102 96-120	19/14
5.25	3:47:50	5:11	20:42	101 93-108	2091	104 98-120	17/21
5.50	3:53:07	5:17	21:07	105 101-108	2217	102 96-110	17/20
5.75	3:58:03	4:57	19:46	105 101-108	2076	106 102-114	15/14
6.00	4:03:28	5:25	21:40	103 98-108	2232	106 100-120	24/19
6.25	4:09:30	6:01	24:04	103 97-108	2480	107 98-120	30/21
6.50	4:15:08	5:38	22:32	105 102-108	2367	103 92-120	20/27
6.75	4:20:14	5:06	20:24	105 100-108	2142	103 100-120	26/26
7.00	4:25:52	5:39	22:35	103 92-114	2326	106 96-120	19/14
7.25	4:29:13	3:21	13:24	94 86-106	1259	107 96-120	20/17
7.50	4:41:08	11:55 +10:44	47:40	83 79-85	3957	107 100-120	32/24
7.63	4:50:37	9:29	1:15:33	70 45-88	5288	108 100-120	6/11

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	2:59:19
12 1.9%	33:41
See your biggest climbs

Cadence

106 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	4:25	8:54	More
1km	7:07	11:28	More
Mile	15:06	15:06	More
5k	1:12:24	23:18	More
5 miles	3:36:33	43:19	More
10k	4:03:40	39:13	More

Predictions

Dist	Time	Per Mile

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