Wed 22nd Sep 2021 at 6:08pm by mityellow

Bike > General

  • Time
    15:05
  • Miles
    3.25
  • Mph
    12.9
  • Cals
    134
  • BPM
    131
  • %MHR
    66.6
  • B/mi
    609
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:03(2:49/km) 131/156bpm [368b/km] 124cal 21.34/43.13kmph
2) 0.23km - 1:02(4:34/km) 140/145bpm [639b/km] 10cal 13.14/15.52kmph
14:03 1:02

Pace

16% 11% 44% 23% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.09 104 91-108 618 1/1
0.25 1:21 36 12.48 108 99-121 519 0/4
0.38 1:52 31 14.29 121 120-124 508 3/0
0.50 2:27 35 12.85 126 123-130 588 5/0
0.63 3:05 38 11.91 124 120-129 625 5/0
0.75 3:40 35 12.79 121 114-127 568 5/0
0.88 4:07 27 16.44 124 121-126 453 4/0
1.00 4:40 32 13.94 124 116-129 534 2/3
1.13 5:16 36 12.40 125 122-128 605 2/0
1.25 5:45 29 15.43 131 126-139 509 0/4
1.38 6:18 32 13.88 148 141-153 640 1/2
1.50 6:50 32 13.94 142 138-145 611 0/2
1.63 7:25 35 12.91 140 137-144 651 2/0
1.75 8:00 35 12.87 143 137-149 667 0/3
1.88 8:30 30 14.76 150 146-156 610 0/13
2.00 8:56 25 17.78 140 137-144 472 0/10
2.13 9:25 29 15.32 141 137-145 552 0/13
2.25 9:45 20 22.35 135 131-140 362 0/6
2.38 10:03 17 25.75 136 131-138 317 0/2
2.50 10:50 47 9.48 130 120-140 823 2/0
2.63 11:13 23 19.63 127 117-136 388 7/0
2.75 11:41 28 15.85 144 135-151 545 1/1
2.88 12:24 43 10.57 141 133-150 801 6/0
3.00 13:10 46 9.68 134 130-137 830 7/0
3.13 14:14 1:04 7.08 134 129-141 1135 4/0
3.25 15:05 51 8.60 140 135-145 977 4/0

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 59m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
24 2.4% 13.1
22 4.5% 8.0
11 2.6% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:30 3:02 More
1km 1:58 3:10 More
Mile 3:41 3:41 More
5k 13:51 4:28 More

Predictions

Dist Time Per Mile
10 miles 53:07 5:19
20km 1:07:45 5:27
15 miles 1:23:38 5:35
20 miles 1:55:26 5:46
40km 2:27:15 5:55
25 miles 2:28:13 5:56
42km 2:35:31 5:58
50 miles 5:22:08 6:27
56 miles 6:05:44 6:32
100 miles 11:40:09 7:00
112 miles 13:14:54 7:06
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