Wed 22nd Sep 2021 at 6:08pm by mityellow
Bike > General
-
Time
15:05
-
Miles
3.25
-
Mph
12.9
-
Cals
134
-
BPM
131
-
%MHR
66.6
-
B/mi
609
-
Asc(m)
59
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:03(2:49/km) 131/156bpm [368b/km] 124cal 21.34/43.13kmph
2) 0.23km - 1:02(4:34/km) 140/145bpm [639b/km] 10cal 13.14/15.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.09 |
104 91-108 |
618 |
1/1 |
0.25 |
1:21 |
36 |
12.48 |
108 99-121 |
519 |
0/4 |
0.38 |
1:52 |
31 |
14.29 |
121 120-124 |
508 |
3/0 |
0.50 |
2:27 |
35 |
12.85 |
126 123-130 |
588 |
5/0 |
0.63 |
3:05 |
38 |
11.91 |
124 120-129 |
625 |
5/0 |
0.75 |
3:40 |
35 |
12.79 |
121 114-127 |
568 |
5/0 |
0.88 |
4:07 |
27 |
16.44 |
124 121-126 |
453 |
4/0 |
1.00 |
4:40 |
32 |
13.94 |
124 116-129 |
534 |
2/3 |
1.13 |
5:16 |
36 |
12.40 |
125 122-128 |
605 |
2/0 |
1.25 |
5:45 |
29 |
15.43 |
131 126-139 |
509 |
0/4 |
1.38 |
6:18 |
32 |
13.88 |
148 141-153 |
640 |
1/2 |
1.50 |
6:50 |
32 |
13.94 |
142 138-145 |
611 |
0/2 |
1.63 |
7:25 |
35 |
12.91 |
140 137-144 |
651 |
2/0 |
1.75 |
8:00 |
35 |
12.87 |
143 137-149 |
667 |
0/3 |
1.88 |
8:30 |
30 |
14.76 |
150 146-156 |
610 |
0/13 |
2.00 |
8:56 |
25 |
17.78 |
140 137-144 |
472 |
0/10 |
2.13 |
9:25 |
29 |
15.32 |
141 137-145 |
552 |
0/13 |
2.25 |
9:45 |
20 |
22.35 |
135 131-140 |
362 |
0/6 |
2.38 |
10:03 |
17 |
25.75 |
136 131-138 |
317 |
0/2 |
2.50 |
10:50 |
47 |
9.48 |
130 120-140 |
823 |
2/0 |
2.63 |
11:13 |
23 |
19.63 |
127 117-136 |
388 |
7/0 |
2.75 |
11:41 |
28 |
15.85 |
144 135-151 |
545 |
1/1 |
2.88 |
12:24 |
43 |
10.57 |
141 133-150 |
801 |
6/0 |
3.00 |
13:10 |
46 |
9.68 |
134 130-137 |
830 |
7/0 |
3.13 |
14:14 |
1:04 |
7.08 |
134 129-141 |
1135 |
4/0 |
3.25 |
15:05 |
51 |
8.60 |
140 135-145 |
977 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
13:51 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:07 |
5:19 |
20km |
1:07:45 |
5:27 |
15 miles |
1:23:38 |
5:35 |
20 miles |
1:55:26 |
5:46 |
40km |
2:27:15 |
5:55 |
25 miles |
2:28:13 |
5:56 |
42km |
2:35:31 |
5:58 |
50 miles |
5:22:08 |
6:27 |
56 miles |
6:05:44 |
6:32 |
100 miles |
11:40:09 |
7:00 |
112 miles |
13:14:54 |
7:06 |
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