Wed 22nd Sep 2021 at 5:59pm by becca7

Run > General

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Time
12:23
Miles
1.22
Min/mi
10:09
Pacing
95%
WAVA
47.41
Stride(cm)
86
Cals
131
Cadence
184
BPM
128
%MHR
74.3
B/mi
1304
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 128/138bpm [1315b/mi] 108cal
2) 0.22m - 2:07(9:41/m) 134/136bpm [1297b/mi] 23cal

10:17 2:07

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	99 80-118	1046	182 118-190	0/0
0.13	1:19	39	10:26	123 121-124	1284	185 182-188	0/1
0.19	1:57	38	10:12	122 122-123	1243	184 182-188	0/2
0.25	2:39	42	11:13	120 119-122	1346	185 178-190	0/2
0.31	3:18	39	10:16	123 121-127	1264	184 182-186	1/1
0.38	3:55	38	10:01	132 129-133	1323	186 184-190	1/0
0.44	4:33	38	10:02	134 133-135	1345	184 182-190	1/0
0.50	5:12	39	10:28	137 136-137	1435	183 182-184	2/0
0.56	5:49	37	9:49	137 136-137	1346	185 184-186	1/0
0.63	6:26	37	9:47	137 137-137	1341	186 182-190	1/0
0.69	7:01	35	9:26	135 134-136	1273	188 184-190	0/1
0.75	7:39	38	10:14	135 134-136	1382	183 182-186	1/0
0.81	8:26	46	12:20	135 128-137	1666	186 184-188	1/1
0.88	9:01	35	9:22	128 126-131	1199	189 184-198	2/1
0.94	9:38	37	9:57	133 132-134	1323	184 182-186	0/0
1.00	10:16	38	10:05	135 133-135	1362	183 182-184	0/1
1.06	10:53	37	9:52	133 132-134	1313	184 182-186	1/1
1.13	11:28	35	9:27	134 134-135	1267	184 182-186	0/1
1.19	12:06	37	9:58	134 134-134	1335	183 182-184	0/0
1.22	12:23	17	9:23	134 134-134	1256	182 180-184	0/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m, Flat prediction 12:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.2	12:23	10:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.88%	More
800m	4:55	9:54	42.63%	More
1km	6:13	10:00	44.01%	More
Mile	10:06	10:06	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.60
5km	33:36	10:49	48.54
5M	55:51	11:10	47.64
10km	1:10:26	11:20	47.29
10M	1:57:04	11:42	46.86
Half	2:36:11	11:55	45.87
20M	4:05:23	12:16	45.91
Mara	5:27:24	12:30	45.56

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