Tue 21st Sep 2021 at 5:20am by Fat face

Run > General

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Time
29:44
Miles
1.54
Min/mi
19:18
Pacing
96%
WAVA
26.61
Stride(cm)
72
Cals
126
Cadence
115
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 82cal 3.1/4.05mph
2) 0.54m - 10:22(19:09/m) 44cal 3.13/3.4mph

19:23 10:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	115 110-118	10/0
0.13	2:23	1:15	19:58	114 112-116	0/19
0.19	3:38	1:15	20:02	111 108-114	3/1
0.25	5:00	1:22	21:48	112 108-116	0/10
0.31	6:16	1:15	20:07	114 108-120	1/1
0.38	7:30	1:14	19:48	116 114-118	8/0
0.44	8:44	1:14	19:50	116 112-118	9/3
0.50	9:59	1:15	19:53	120 116-124	2/3
0.56	11:05	1:06	17:38	118 116-122	0/7
0.63	12:16	1:11	18:57	115 112-118	3/4
0.69	13:28	1:12	19:08	113 112-114	3/5
0.75	14:39	1:11	18:53	114 112-116	2/3
0.81	15:51	1:12	19:12	114 112-116	2/3
0.88	17:01	1:10	18:46	114 112-116	8/0
0.94	18:12	1:11	19:01	116 114-120	8/6
1.00	19:24	1:12	19:13	116 112-118	3/5
1.06	20:36	1:12	19:10	116 116-118	1/8
1.13	21:50	1:14	19:48	116 116-116	0/3
1.19	23:03	1:12	19:19	116 112-118	5/1
1.25	24:16	1:13	19:23	114 112-116	1/3
1.31	25:24	1:09	18:20	116 114-120	3/1
1.38	26:38	1:14	19:45	115 112-116	2/0
1.44	27:48	1:10	18:32	118 116-122	0/6
1.50	28:58	1:10	18:47	121 118-122	2/1
1.54	29:44	46	19:03	118 116-122	0/2

Elevation

Asc 66m, Range 35m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	18:37
See your biggest climbs

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1.5	29:44	19:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:39	21.31%	More
800m	9:22	18:50	23.20%	More
1km	11:47	18:58	24.01%	More
Mile	18:59	18:59	25.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	25.63
5km	1:02:34	20:08	26.93
5M	1:43:36	20:43	26.56
10km	2:10:27	21:00	26.42
10M	3:36:01	21:36	26.30
Half	4:47:36	21:57	25.81
20M	7:30:22	22:31	25.95
Mara	9:59:37	22:53	25.83

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