Wed 22nd Sep 2021 at 5:38pm by peter jay

Run > General

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Time
27:58
Miles
3.11
Min/mi
9:00
Pacing
92%
WAVA
57.37
Stride(cm)
101
Cals
289
Cadence
177
BPM
131
%MHR
76.8
B/mi
1180
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/156bpm [1249b/mi] 104cal 6.29/6.72mph
2) 1m - 9:02(9:02/m) 128/137bpm [1156b/mi] 87cal 6.64/7.26mph
3) 1m - 8:29(8:29/m) 135/148bpm [1146b/mi] 88cal 7.07/7.68mph
4) 0.11m - 55(8:09/m) 140/144bpm [1142b/mi] 10cal 7.36/7.62mph

9:32 9:02 8:29 55

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	119 83-142	1132	173 116-182	6/0
0.25	2:20	1:08	9:05	132 128-136	1200	172 170-174	11/0
0.38	3:29	1:10	9:19	130 125-137	1211	173 172-174	1/4
0.50	4:42	1:13	9:40	134 132-137	1296	173 170-176	2/3
0.63	5:57	1:15	10:04	137 130-152	1379	174 172-180	3/6
0.75	7:11	1:14	9:52	142 129-155	1401	173 170-176	6/1
0.88	8:21	1:09	9:15	124 116-132	1147	171 170-174	3/5
1.00	9:31	1:10	9:23	131 129-132	1230	173 170-176	4/7
1.13	10:45	1:13	9:47	128 126-132	1253	174 168-182	7/7
1.25	11:50	1:05	8:42	124 119-128	1079	174 170-180	9/4
1.38	12:59	1:09	9:13	123 121-125	1133	177 174-180	9/8
1.50	14:05	1:06	8:50	131 127-133	1157	177 174-182	12/15
1.63	15:16	1:11	9:28	130 129-132	1230	175 168-178	4/8
1.75	16:23	1:07	8:58	129 127-130	1157	175 172-178	5/1
1.88	17:28	1:05	8:40	130 126-134	1126	176 172-182	19/18
2.00	18:33	1:05	8:37	132 128-137	1138	176 174-180	14/17
2.13	19:40	1:07	8:53	127 125-130	1128	178 174-182	11/8
2.25	20:47	1:08	9:01	128 124-135	1154	178 176-182	6/3
2.38	21:55	1:08	9:00	135 133-137	1216	179 174-186	11/1
2.50	22:56	1:01	8:07	135 134-137	1096	183 180-186	2/9
2.63	23:59	1:04	8:28	133 130-136	1127	184 180-190	4/10
2.75	25:00	1:01	8:07	139 134-142	1129	183 182-186	2/5
2.88	26:04	1:04	8:28	143 139-147	1212	183 182-186	13/4
3.00	27:02	59	7:48	139 137-141	1085	188 184-192	3/12
3.11	27:58	56	8:18	141 138-144	1170	188 186-190	3/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 28m, Flat prediction 27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	9:20
14 11.0%	8:26
12 5.4%	9:08
10 8.1%	8:36
See your biggest climbs

Cadence

177 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	27:56	8:59
Walk	0.1	116	0	2	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.62%	More
800m	4:03	8:08	52.46%	More
1km	5:04	8:09	54.59%	More
Mile	8:25	8:25	55.85%	More
5k	27:55	8:59	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:56	8:59	57.32
5M	46:16	9:15	56.58
10km	58:15	9:22	56.22
10M	1:36:27	9:39	56.25
Half	2:08:25	9:48	55.53
20M	3:21:06	10:03	56.19
Mara	4:27:44	10:13	56.28

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