Wed 22nd Sep 2021 at 5:38pm by peter jay
Run > General
-
Time
27:58
-
Miles
3.11
-
Min/mi
9:00
-
Pacing
92%
-
WAVA
57.37
-
Stride(cm)
101
-
Cals
289
-
Cadence
177
-
BPM
131
-
%MHR
76.8
-
B/mi
1180
-
Asc(m)
152
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 131/156bpm [1249b/mi] 104cal 6.29/6.72mph
2) 1m - 9:02(9:02/m) 128/137bpm [1156b/mi] 87cal 6.64/7.26mph
3) 1m - 8:29(8:29/m) 135/148bpm [1146b/mi] 88cal 7.07/7.68mph
4) 0.11m - 55(8:09/m) 140/144bpm [1142b/mi] 10cal 7.36/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
119 83-142 |
1132 |
173 116-182 |
6/0 |
0.25 |
2:20 |
1:08 |
9:05 |
132 128-136 |
1200 |
172 170-174 |
11/0 |
0.38 |
3:29 |
1:10 |
9:19 |
130 125-137 |
1211 |
173 172-174 |
1/4 |
0.50 |
4:42 |
1:13 |
9:40 |
134 132-137 |
1296 |
173 170-176 |
2/3 |
0.63 |
5:57 |
1:15 |
10:04 |
137 130-152 |
1379 |
174 172-180 |
3/6 |
0.75 |
7:11 |
1:14 |
9:52 |
142 129-155 |
1401 |
173 170-176 |
6/1 |
0.88 |
8:21 |
1:09 |
9:15 |
124 116-132 |
1147 |
171 170-174 |
3/5 |
1.00 |
9:31 |
1:10 |
9:23 |
131 129-132 |
1230 |
173 170-176 |
4/7 |
1.13 |
10:45 |
1:13 |
9:47 |
128 126-132 |
1253 |
174 168-182 |
7/7 |
1.25 |
11:50 |
1:05 |
8:42 |
124 119-128 |
1079 |
174 170-180 |
9/4 |
1.38 |
12:59 |
1:09 |
9:13 |
123 121-125 |
1133 |
177 174-180 |
9/8 |
1.50 |
14:05 |
1:06 |
8:50 |
131 127-133 |
1157 |
177 174-182 |
12/15 |
1.63 |
15:16 |
1:11 |
9:28 |
130 129-132 |
1230 |
175 168-178 |
4/8 |
1.75 |
16:23 |
1:07 |
8:58 |
129 127-130 |
1157 |
175 172-178 |
5/1 |
1.88 |
17:28 |
1:05 |
8:40 |
130 126-134 |
1126 |
176 172-182 |
19/18 |
2.00 |
18:33 |
1:05 |
8:37 |
132 128-137 |
1138 |
176 174-180 |
14/17 |
2.13 |
19:40 |
1:07 |
8:53 |
127 125-130 |
1128 |
178 174-182 |
11/8 |
2.25 |
20:47 |
1:08 |
9:01 |
128 124-135 |
1154 |
178 176-182 |
6/3 |
2.38 |
21:55 |
1:08 |
9:00 |
135 133-137 |
1216 |
179 174-186 |
11/1 |
2.50 |
22:56 |
1:01 |
8:07 |
135 134-137 |
1096 |
183 180-186 |
2/9 |
2.63 |
23:59 |
1:04 |
8:28 |
133 130-136 |
1127 |
184 180-190 |
4/10 |
2.75 |
25:00 |
1:01 |
8:07 |
139 134-142 |
1129 |
183 182-186 |
2/5 |
2.88 |
26:04 |
1:04 |
8:28 |
143 139-147 |
1212 |
183 182-186 |
13/4 |
3.00 |
27:02 |
59 |
7:48 |
139 137-141 |
1085 |
188 184-192 |
3/12 |
3.11 |
27:58 |
56 |
8:18 |
141 138-144 |
1170 |
188 186-190 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
3.1 |
27:56 |
8:59 |
Walk |
0.1 |
116 |
0 |
2 |
12:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
44.62% |
More |
800m |
4:03 |
8:08 |
52.46% |
More |
1km |
5:04 |
8:09 |
54.59% |
More |
Mile |
8:25 |
8:25 |
55.85% |
More |
5k |
27:55 |
8:59 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
55.92 |
5km |
27:56 |
8:59 |
57.32 |
5M |
46:16 |
9:15 |
56.58 |
10km |
58:15 |
9:22 |
56.22 |
10M |
1:36:27 |
9:39 |
56.25 |
Half |
2:08:25 |
9:48 |
55.53 |
20M |
3:21:06 |
10:03 |
56.19 |
Mara |
4:27:44 |
10:13 |
56.28 |
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