Wed 22nd Sep 2021 at 5:16pm by Andy D

Walk > Hiking

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Time
11:13
Miles
0.60
Min/mi
18:42
Stride(cm)
69
Cals
44
Cadence
125
BPM
93
%MHR
54.2
B/mi
1732
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.6m - 11:13(18:44/m) 94/105bpm [1760b/mi] 44cal 3.2/3.88mph

11:13

RRR-CAZ 🇬🇧
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Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	86 65-103	1400	124 118-128	3/21
0.13	2:11	1:10	18:33	100 97-102	1855	128 126-128	3/1
0.19	3:18	1:07	17:58	101 98-103	1815	125 124-128	0/6
0.25	4:26	1:08	18:14	101 98-104	1841	127 124-130	6/0
0.31	5:53	1:26	23:02	95 89-100	2188	120 106-128	1/3
0.38	7:05	1:13	19:20	97 90-105	1876	125 118-130	1/8
0.44	8:14	1:08	18:14	90 89-92	1641	126 126-126	1/5
0.50	9:20	1:07	17:48	91 88-93	1619	126 122-130	5/2
0.56	10:29	1:09	18:18	91 90-93	1665	126 122-128	1/4
0.60	11:13	44	20:01	91 91-92	1821	125 124-126	2/2

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	18:15
See your biggest climbs

Cadence

125 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:17	18:40	More

Predictions

Dist	Time	Per Mile

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