Wed 22nd Sep 2021 at 5:30pm by McGettingThere

Run > Easy

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Time
24:55
Miles
2.12
Min/mi
11:45
Pacing
80%
WAVA
39.20
Stride(cm)
84
Cals
274
Cadence
163
BPM
148
%MHR
82.9
B/mi
1734
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Spring Wood run with a bit of walk.
Full of cold so not pushing at all.

Split Summary
===
1) 1m - 11:54(11:54/m) 143/159bpm [1701b/mi] 127cal
2) 1m - 11:54(11:54/m) 152/165bpm [1809b/mi] 136cal
3) 0.12m - 1:07(9:25/m) 146/150bpm [1376b/mi] 11cal

11:54 11:54 1:07

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	123 97-139	1322	175 166-180	2/1
0.13	1:20	39	10:32	137 135-139	1443	175 174-178	6/2
0.19	2:06	46	12:20	137 134-140	1689	172 168-174	7/0
0.25	2:44	38	10:06	141 140-143	1423	173 170-174	2/3
0.31	3:41	57 +18	15:11	139 137-142	2110	169 166-172	0/9
0.38	4:15	34	9:05	140 137-144	1272	169 160-178	2/11
0.44	4:45	31	8:10	141 138-144	1151	173 170-178	0/10
0.50	5:24	39	10:18	142 141-144	1464	166 152-180	0/14
0.56	6:07	43	11:34	141 139-145	1630	163 156-168	0/10
0.63	7:06	59	15:42	148 141-155	2323	165 154-178	2/7
0.69	8:06	1:00	15:53	152 147-156	2415	165 156-178	0/8
0.75	8:56	50	13:14	153 151-156	2024	164 158-170	1/3
0.81	9:33	37	9:57	155 153-158	1543	167 164-170	4/4
0.88	10:23	50	13:24	148 143-156	1983	167 154-172	2/3
0.94	11:23	59	15:51	137 126-147	2172	124 112-172	3/3
1.00	12:10	48	12:44	150 129-158	1911	170 164-174	2/2
1.06	12:44	34	9:02	157 153-161	1418	171 166-172	4/1
1.13	13:33	48	12:56	157 154-164	2030	164 84-174	1/4
1.19	14:31	58	15:34	156 152-159	2429	142 112-172	7/1
1.25	15:35	1:03	16:55	142 132-150	2403	147 112-172	8/0
1.31	16:19	45	11:53	146 143-150	1736	149 112-174	8/0
1.38	16:59	39	10:30	156 152-161	1639	167 158-172	6/0
1.44	17:58	1:00	15:55	158 155-162	2514	145 90-174	3/6
1.50	18:39	41	10:50	157 151-164	1701	159 102-172	3/2
1.56	19:49	1:10 +28	18:46	158 150-162	2965	170 166-172	8/0
1.63	20:28	38	10:15	160 155-161	1640	172 170-174	5/0
1.69	21:10	43	11:25	155 151-159	1771	169 166-172	6/0
1.75	21:55	45	11:54	148 142-154	1762	169 162-172	6/3
1.81	22:33	37	9:59	144 142-146	1439	168 164-170	7/1
1.88	23:09	36	9:42	150 146-153	1455	170 168-172	5/2
1.94	23:53	44	11:42	146 144-152	1708	172 170-174	4/3
2.00	24:35	42 +3	11:19	149 146-151	1686	173 166-174	6/0
2.06	25:11	36	9:38	145 142-147	1396	168 166-172	5/2
2.12	25:43	32	9:26	147 145-150	1387	172 170-172	0/4

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 76m, Flat prediction 22:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.8%	15:38
22 6.8%	15:15
17 5.9%	11:18
15 4.7%	10:57
12 5.9%	11:17
See your biggest climbs

Cadence

163 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	168	2	22:12	11:39
Walk	10.3	111	0.1	2:44	18:34
Still	0.1	-	-	1	-
Pause	2.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.17%	More
800m	5:16	10:35	36.84%	More
1km	7:02	11:19	35.91%	More
Mile	12:01	12:01	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.88
5km	38:40	12:27	37.78
5M	1:06:51	13:22	35.59
10km	1:25:50	13:49	34.61
10M	2:28:23	14:50	33.10
Half	3:22:26	15:27	31.85
20M	5:29:21	16:28	31.02
Mara	7:29:18	17:09	30.32

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