Wed 22nd Sep 2021 at 4:59pm by SteveV

Run > General

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Time
53:47
Miles
7.06
Min/mi
7:37
Pacing
93%
WAVA
58.75
Stride(cm)
121
Cals
827
Cadence
174
BPM
153
%MHR
89.8
B/mi
1169
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 128/140bpm [967b/mi] 94cal
2) 1m - 7:31(7:31/m) 152/167bpm [1142b/mi] 116cal
3) 1m - 7:46(7:46/m) 161/168bpm [1250b/mi] 128cal
4) 1m - 7:51(7:51/m) 162/173bpm [1271b/mi] 129cal
5) 1m - 7:42(7:42/m) 156/164bpm [1202b/mi] 121cal
6) 1m - 7:42(7:42/m) 157/163bpm [1209b/mi] 120cal
7) 1m - 7:16(7:16/m) 157/165bpm [1140b/mi] 112cal
8) 0.06m - 26(7:55/m) 158/161bpm [1251b/mi] 7cal

7:33 7:31 7:46 7:51 7:42 7:42 7:16 26

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	119 93-130	902	174 112-180	6/9
0.50	3:43	1:49	7:16	127 123-132	923	174 170-178	8/10
0.75	5:35	1:53	7:31	132 128-136	992	175 174-178	11/4
1.00	7:33	1:58	7:51	136 131-140	1068	176 172-180	15/6
1.25	9:27	1:54	7:37	139 135-145	1058	175 172-178	8/15
1.50	11:23	1:55	7:41	150 143-163	1154	175 172-182	4/15
1.75	13:16	1:53	7:31	157 152-163	1180	176 174-180	8/16
2.00	15:03	1:48	7:12	161 152-167	1158	175 172-178	12/11
2.25	16:59	1:56	7:44	160 156-167	1237	175 166-178	8/7
2.50	18:52	1:52	7:29	162 157-167	1213	175 174-178	10/10
2.75	20:49	1:57	7:49	163 158-168	1274	175 172-180	8/10
3.00	22:50	2:01	8:04	159 155-164	1281	175 172-176	10/10
3.25	24:51	2:01	8:05	158 155-162	1276	174 172-176	7/6
3.50	26:46	1:55	7:42	162 156-173	1246	174 172-176	8/7
3.75	28:40	1:54	7:35	167 162-173	1267	174 172-178	10/9
4.00	30:41	2:01	8:03	162 158-166	1304	175 170-178	10/9
4.25	32:36	1:55	7:40	155 151-163	1187	174 170-176	8/7
4.50	34:31	1:55	7:39	159 151-164	1217	174 170-178	8/4
4.75	36:24	1:53	7:33	157 152-163	1185	174 172-178	10/7
5.00	38:23	1:59	7:56	154 150-157	1223	173 170-176	13/4
5.25	40:20	1:57	7:47	156 151-163	1214	172 168-176	5/3
5.50	42:10	1:50	7:20	156 152-161	1144	172 168-176	3/12
5.75	44:10	2:00	8:01	158 153-163	1266	172 164-176	4/8
6.00	46:05	1:55	7:40	157 153-161	1202	173 170-176	13/1
6.25	47:58	1:53	7:31	155 153-158	1166	174 172-178	10/3
6.50	49:44	1:46	7:04	154 151-159	1089	175 172-180	13/7
6.75	51:30	1:46	7:05	158 153-164	1118	174 170-178	2/20
7.00	53:20	1:51	7:23	161 158-165	1188	174 170-178	6/13
7.05	53:47	27	8:12	158 156-161	1296	173 168-174	1/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 38m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	7:44
16 1.9%	7:53
10 4.6%	7:02
See your biggest climbs

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.1	53:47	7:37
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.11%	More
800m	3:30	7:03	50.99%	More
1km	4:24	7:05	53.10%	More
Mile	7:14	7:14	55.38%	More
5k	23:29	7:33	58.07%	More
5 miles	38:08	7:38	58.06%	More
10k	47:26	7:38	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	22:18	7:11	61.13
5M	37:09	7:26	59.59
10km	46:54	7:33	58.87
10M	1:18:08	7:49	58.33
Half	1:44:24	7:58	57.27
20M	2:44:23	8:13	57.63
Mara	3:39:37	8:23	57.52

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