Wed 22nd Sep 2021 at 5:09pm by Oven Gloves
Run > General
-
Time
31:07
-
Miles
1.83
-
Min/mi
17:00
-
Pacing
76%
-
WAVA
27.99
-
Stride(cm)
72
-
Cals
345
-
Cadence
131
-
BPM
114
-
%MHR
64.6
-
B/mi
1944
-
Asc(m)
198
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:19(17:19/m) 105/139bpm [1819b/mi] 174cal 3.46/5.36mph
2) 0.83m - 13:47(16:35/m) 122/149bpm [2022b/mi] 171cal 3.62/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:20 |
83 55-109 |
1854 |
102 98-122 |
42/11 |
0.13 |
2:48 |
1:24 |
22:24 |
90 87-97 |
2016 |
104 102-114 |
0/15 |
0.19 |
4:18 |
1:30 |
24:03 |
88 87-89 |
2116 |
106 100-122 |
8/0 |
0.25 |
5:22 |
1:04 |
17:03 |
90 86-97 |
1535 |
146 102-168 |
16/2 |
0.31 |
6:04 |
42 |
11:14 |
117 104-129 |
1315 |
168 166-168 |
11/7 |
0.38 |
7:20 |
1:16 |
20:10 |
129 118-139 |
2602 |
122 88-166 |
10/11 |
0.44 |
8:38 |
1:18 |
20:49 |
103 93-116 |
2144 |
110 96-166 |
8/12 |
0.50 |
9:21 |
43 |
11:24 |
113 97-122 |
1288 |
166 162-172 |
14/6 |
0.56 |
10:07 |
47 |
12:31 |
127 124-129 |
1590 |
158 100-172 |
6/7 |
0.63 |
11:32 |
1:24 |
22:28 |
110 96-127 |
2471 |
103 98-108 |
11/7 |
0.69 |
12:36 |
1:04 |
17:10 |
104 89-125 |
1785 |
140 104-166 |
1/14 |
0.75 |
13:25 |
49 |
12:56 |
129 127-130 |
1669 |
167 164-170 |
26/17 |
0.81 |
14:24 |
1:00 |
15:57 |
115 103-128 |
1834 |
111 104-164 |
2/17 |
0.88 |
15:38 |
1:14 |
19:37 |
99 92-104 |
1942 |
111 104-166 |
23/5 |
0.94 |
16:31 |
53 |
14:07 |
114 96-130 |
1610 |
167 164-170 |
8/18 |
1.00 |
17:19 |
48 |
12:47 |
129 127-131 |
1649 |
147 106-170 |
11/14 |
1.06 |
18:43 |
1:24 |
22:25 |
107 96-124 |
2398 |
106 104-112 |
10/1 |
1.13 |
19:48 |
1:05 |
17:19 |
111 92-131 |
1921 |
154 104-172 |
9/12 |
1.19 |
20:29 |
41 |
10:54 |
129 128-132 |
1406 |
168 166-170 |
13/8 |
1.25 |
21:36 |
1:07 |
17:54 |
130 115-143 |
2328 |
115 96-168 |
2/9 |
1.31 |
22:42 |
1:06 |
17:36 |
113 104-121 |
1988 |
117 104-166 |
14/2 |
1.38 |
23:34 |
53 |
14:01 |
134 121-143 |
1877 |
167 164-170 |
1/5 |
1.44 |
24:32 |
58 |
15:21 |
138 129-143 |
2118 |
132 108-168 |
0/9 |
1.50 |
25:59 |
1:27 |
23:14 |
115 103-128 |
2672 |
107 102-112 |
11/14 |
1.56 |
27:02 |
1:03 |
16:49 |
123 97-143 |
2068 |
144 98-172 |
9/7 |
1.63 |
27:49 |
47 |
12:31 |
125 120-131 |
1564 |
155 108-170 |
9/2 |
1.69 |
28:38 |
49 |
12:58 |
133 131-135 |
1725 |
166 166-168 |
10/12 |
1.75 |
29:34 |
56 |
14:57 |
139 131-147 |
2079 |
146 108-168 |
21/19 |
1.81 |
30:45 |
1:11 |
19:02 |
117 107-128 |
2227 |
108 108-110 |
15/3 |
1.83 |
31:07 |
22 |
18:50 |
104 104-104 |
1958 |
110 108-112 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:04 |
24.40% |
More |
800m |
7:44 |
15:33 |
26.15% |
More |
1km |
9:38 |
15:31 |
27.31% |
More |
Mile |
15:39 |
15:39 |
28.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:24 |
16:24 |
27.24 |
5km |
54:32 |
17:33 |
27.90 |
5M |
1:30:18 |
18:04 |
27.49 |
10km |
1:53:42 |
18:18 |
27.28 |
10M |
3:08:17 |
18:50 |
27.26 |
Half |
4:10:40 |
19:08 |
26.90 |
20M |
6:32:33 |
19:38 |
27.22 |
Mara |
8:42:38 |
19:57 |
27.26 |
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