Wed 22nd Sep 2021 at 5:09pm by Oven Gloves

Run > General

  • Time
    31:07
  • Miles
    1.83
  • Min/mi
    17:00
  • Pacing
    76%
  • WAVA
    27.99
  • Stride(cm)
    72
  • Cals
    345
  • Cadence
    131
  • BPM
    114
  • %MHR
    64.6
  • B/mi
    1944
  • Asc(m)
    198
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 105/139bpm [1819b/mi] 174cal 3.46/5.36mph
2) 0.83m - 13:47(16:35/m) 122/149bpm [2022b/mi] 171cal 3.62/5.2mph
17:19 13:47

Pace

86% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 83 55-109 1854 102 98-122 42/11
0.13 2:48 1:24 22:24 90 87-97 2016 104 102-114 0/15
0.19 4:18 1:30 24:03 88 87-89 2116 106 100-122 8/0
0.25 5:22 1:04 17:03 90 86-97 1535 146 102-168 16/2
0.31 6:04 42 11:14 117 104-129 1315 168 166-168 11/7
0.38 7:20 1:16 20:10 129 118-139 2602 122 88-166 10/11
0.44 8:38 1:18 20:49 103 93-116 2144 110 96-166 8/12
0.50 9:21 43 11:24 113 97-122 1288 166 162-172 14/6
0.56 10:07 47 12:31 127 124-129 1590 158 100-172 6/7
0.63 11:32 1:24 22:28 110 96-127 2471 103 98-108 11/7
0.69 12:36 1:04 17:10 104 89-125 1785 140 104-166 1/14
0.75 13:25 49 12:56 129 127-130 1669 167 164-170 26/17
0.81 14:24 1:00 15:57 115 103-128 1834 111 104-164 2/17
0.88 15:38 1:14 19:37 99 92-104 1942 111 104-166 23/5
0.94 16:31 53 14:07 114 96-130 1610 167 164-170 8/18
1.00 17:19 48 12:47 129 127-131 1649 147 106-170 11/14
1.06 18:43 1:24 22:25 107 96-124 2398 106 104-112 10/1
1.13 19:48 1:05 17:19 111 92-131 1921 154 104-172 9/12
1.19 20:29 41 10:54 129 128-132 1406 168 166-170 13/8
1.25 21:36 1:07 17:54 130 115-143 2328 115 96-168 2/9
1.31 22:42 1:06 17:36 113 104-121 1988 117 104-166 14/2
1.38 23:34 53 14:01 134 121-143 1877 167 164-170 1/5
1.44 24:32 58 15:21 138 129-143 2118 132 108-168 0/9
1.50 25:59 1:27 23:14 115 103-128 2672 107 102-112 11/14
1.56 27:02 1:03 16:49 123 97-143 2068 144 98-172 9/7
1.63 27:49 47 12:31 125 120-131 1564 155 108-170 9/2
1.69 28:38 49 12:58 133 131-135 1725 166 166-168 10/12
1.75 29:34 56 14:57 139 131-147 2079 146 108-168 21/19
1.81 30:45 1:11 19:02 117 107-128 2227 108 108-110 15/3
1.83 31:07 22 18:50 104 104-104 1958 110 108-112 1/2

Heart

114/147max
  • Show Beats/Mile

Elevation

Asc 198m, Range 52m, Flat prediction 31:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.0% 17:00
See your biggest climbs

Cadence

131 (172 max) Stride Length: 72cm Run: 41.3% Walk: 58.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:04 24.40% More
800m 7:44 15:33 26.15% More
1km 9:38 15:31 27.31% More
Mile 15:39 15:39 28.54% More

Predictions

Dist Time Per Mile WAVA
1M 16:24 16:24 27.24
5km 54:32 17:33 27.90
5M 1:30:18 18:04 27.49
10km 1:53:42 18:18 27.28
10M 3:08:17 18:50 27.26
Half 4:10:40 19:08 26.90
20M 6:32:33 19:38 27.22
Mara 8:42:38 19:57 27.26
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