Wed 22nd Sep 2021 at 5:18pm by Boro Wayne

Run > Easy

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Time
16:39
Miles
2.25
Min/mi
7:24
Pacing
61%
WAVA
62.50
Stride(cm)
133
Cals
230
Cadence
164
BPM
139
%MHR
77
B/mi
1026
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 140/165bpm [1054b/mi] 109cal 7.97/0mph
2) 1m - 7:20(7:20/m) 138/151bpm [1013b/mi] 100cal 8.17/0mph
3) 0.25m - 1:47(7:06/m) 135/148bpm [959b/mi] 21cal 8.44/0mph

7:32 7:20 1:47

Pace

19%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	100 70-121	744	168 160-172	2/1
0.13	59	31	8:15	148 121-165	1221	161 158-166	0/6
0.19	1:29	30	7:57	128 122-131	1018	164 162-172	0/3
0.25	1:57	28	7:26	135 131-139	1004	164 162-166	1/1
0.31	2:25	28	7:34	138 137-139	1045	164 162-166	1/0
0.38	2:53	28	7:25	144 139-148	1067	162 160-164	1/2
0.44	3:20	27	7:18	143 142-144	1043	167 164-170	3/0
0.50	3:46	26	7:01	145 142-148	1018	167 162-170	5/0
0.56	4:15	28	7:29	147 145-149	1100	162 158-166	0/2
0.63	4:44	30	7:59	149 147-150	1191	163 162-164	0/2
0.69	5:16	31	8:20	148 145-149	1232	163 160-166	1/1
0.75	5:43	27	7:12	146 144-149	1051	164 160-166	2/1
0.81	6:08	26	6:52	145 144-146	997	164 162-168	0/3
0.88	6:36	27	7:17	146 144-148	1064	163 162-166	0/2
0.94	7:03	27	7:18	144 141-147	1052	162 156-166	0/6
1.00	7:31	28	7:30	139 138-143	1041	160 160-162	1/5
1.06	7:58	27	7:14	138 137-139	997	162 160-164	1/3
1.13	8:47	49	13:04	135 127-139	1764	163 162-166	3/0
1.19	9:21	34	9:05	135 128-141	1227	166 164-170	2/0
1.25	10:10	49	12:56	141 140-144	1824	165 164-168	4/0
1.31	10:36	26	7:00	141 138-144	988	168 164-172	5/0
1.38	11:55	1:19	20:56	144 132-150	3015	165 160-168	2/1
1.44	12:19	25	6:35	125 121-131	822	165 162-168	3/0
1.50	12:48	28	7:30	133 130-135	997	164 160-168	1/1
1.56	13:17	30	7:55	142 133-147	1123	164 160-168	1/0
1.63	13:42	25	6:40	146 144-149	973	165 162-170	1/2
1.69	14:09	27	7:08	147 145-149	1049	163 162-166	1/1
1.75	14:59	50	13:23	140 132-146	1875	163 162-164	1/1
1.81	15:25	26	6:49	127 124-129	866	163 160-166	1/1
1.88	15:51	26	7:04	137 130-141	968	163 162-164	0/1
1.94	16:16	25	6:40	142 139-144	947	163 162-164	1/1
2.00	17:33	1:17	20:36	130 102-146	2678	163 162-164	1/2
2.06	17:59	26	6:56	122 102-139	846	170 166-172	6/0
2.13	18:50	51	13:30	141 138-147	1902	166 160-172	3/3
2.19	19:16	26	7:02	136 133-140	956	164 162-168	1/1
2.25	19:43	27	7:07	139 136-141	989	164 162-166	2/2

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:49
11 6.3%	14:52
See your biggest climbs

Cadence

164 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	19:43	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.84%	More
800m	3:41	7:24	52.67%	More
1km	4:36	7:25	54.83%	More
Mile	7:27	7:27	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:26	7:33	62.34
5M	38:49	7:46	61.29
10km	48:52	7:52	60.80
10M	1:20:56	8:06	60.68
Half	1:47:45	8:14	59.84
20M	2:48:44	8:26	60.56
Mara	3:44:39	8:34	60.65

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