Wed 22nd Sep 2021 at 4:39pm by Drell

Walk > General

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Time
51:43
Miles
1.71
Min/mi
30:15
Stride(cm)
48
Cals
128
Cadence
111
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 14:49(23:51/m) 46cal 50/86rpm 2.51/4.4mph
2) 0.62m - 22:59(37:00/m) 47cal 24/59rpm 1.62/4.26mph
3) 0.47m - 13:54(29:26/m) 35cal 31/118rpm 2.04/4.8mph

14:49 22:59 13:54

	GlennR Nice. I looked at the map and thought "I know where that is". Didn't know Whitby had a Khyber Pass though, although I must have walked along it.
	Drell It's all very 3d. Quite different from Milton, even when you allow for the Jane Coston Bridge.

Pin Map

0mi in 0

Pace

38%

14%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:28	109 104-118	2/6
0.13	3:07	1:32	24:27	109 106-118	3/5
0.19	4:28	1:21	21:29	111 102-172	0/2
0.25	5:44	1:16	20:21	111 104-134	2/7
0.31	7:21	1:37	25:49	108 98-122	4/7
0.38	8:49	1:28	23:29	107 100-118	0/6
0.44	10:11	1:22	21:57	111 104-118	2/8
0.50	11:29	1:18	20:46	111 106-118	1/6
0.56	12:55	1:25	22:47	111 102-122	4/2
0.63	14:54	2:00	31:54	114 102-122	2/6
0.69	17:05	2:11	34:51	111 98-118	6/1
0.75	20:03	2:58	47:24	112 98-118	3/1
0.81	21:23	1:21	21:34	115 102-118	2/3
0.88	22:54	1:30	24:07	116 104-118	2/2
0.94	25:16	2:23	38:01	109 98-118	1/1
1.00	29:05	3:48	1:00:53	108 92-118	4/4
1.06	31:42	2:37	41:58	104 90-118	1/4
1.13	33:02	1:20	21:16	106 100-118	3/2
1.19	34:44	1:43	27:21	105 102-118	2/2
1.25	38:36	3:51	1:01:38	106 98-118	1/2
1.31	40:03	1:27	23:17	117 112-118	0/0
1.38	41:43	1:40	26:48	113 106-118	5/3
1.44	43:41	1:57	31:16	115 102-236	14/0
1.50	46:09	2:28	39:30	116 106-118	10/0
1.56	47:58	1:49	29:08	110 102-120	8/4
1.63	49:22	1:24	22:26	117 106-118	5/3
1.69	50:53	1:31	24:21	116 102-118	9/2
1.71	51:43	50	30:16	118 118-118	1/1

Elevation

Asc 43m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.0%	29:05
See your biggest climbs

Cadence

111 (236 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:13	22:34	More
1km	14:41	23:37	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

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