Wed 22nd Sep 2021 at 4:56pm by Lizzle

Walk > General

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Time
10:13
Miles
0.54
Min/mi
18:55
Stride(cm)
65
Cals
48
Cadence
132
BPM
106
%MHR
56.4
B/mi
1996
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:13(18:58/m) 106/116bpm [2010b/mi] 48cal 58/73rpm

10:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:19	105 99-116	2973	127 114-136	4/4
0.13	2:49	1:03	16:51	104 99-107	1752	137 130-146	1/1
0.19	3:48	59	15:39	105 101-107	1643	133 130-136	1/0
0.25	4:53	1:05	17:14	106 101-109	1827	136 134-136	1/1
0.31	5:52	1:00	15:58	105 102-107	1676	134 132-136	1/0
0.38	6:52	59	15:46	105 102-108	1655	133 132-136	2/1
0.44	8:03	1:11	19:04	105 103-107	2002	130 122-134	2/0
0.50	9:11	1:08	18:11	109 103-115	1983	130 124-134	3/0
0.54	10:13	1:02	27:30	107 105-110	2943	129 126-130	1/0

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:28	17:01	More

Predictions

Dist	Time	Per Mile

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