Wed 22nd Sep 2021 at 8:04am by dave99

Bike > General

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Time
45:40
Miles
7.79
Mph
10.2
FBI
43.72
Cals
396
BPM
116
%MHR
67.6
B/mi
678
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:59(6:12/m) 117/154bpm [725b/mi] 272cal 9.68/21.48mph
2) 2.79m - 14:41(5:16/m) 115/136bpm [606b/mi] 124cal 11.39/23.25mph

30:59 14:41

Pace

27%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.87	105 91-117	711	6/4
0.50	3:04	1:22	10.95	111 103-116	608	1/4
0.75	4:14	1:10	12.82	115 113-121	538	4/4
1.00	5:49	1:35	9.47	111 104-115	703	2/3
1.25	6:56	1:07	13.37	116 111-121	521	3/1
1.50	9:10	2:14	6.72	115 106-124	1027	2/2
1.75	10:12	1:02	14.56	116 106-123	478	3/4
2.00	11:12	1:00	14.91	127 121-137	511	6/4
2.25	12:19	1:07	13.52	133 128-137	590	5/5
2.50	13:21	1:02	14.46	135 131-138	560	2/7
2.75	14:49	1:27	10.30	121 112-131	705	9/3
3.00	16:02	1:14	12.23	118 107-125	579	7/2
3.25	17:13	1:11	12.70	144 125-153	680	4/2
3.50	18:11	58	15.58	143 139-145	551	3/3
3.75	19:11	1:00	15.06	133 127-140	530	3/2
4.00	23:44	4:33	3.29	122 111-132	2222	2/1
4.25	7:53:08	7:29:24 +8:15:38	0.03	101 77-122	181559	28/1
4.50	8:43:56	50:48	0.30	94 86-101	19104	1/3
4.75	8:45:38	1:42	8.85	109 99-115	739	2/3
5.00	8:46:41	1:03	14.36	96 92-99	401	2/3
5.25	8:49:11	2:30	5.98	100 84-117	1003	1/12
5.50	8:50:24	1:12	12.42	116 112-119	560	5/1
5.75	8:51:27	1:03	14.19	117 115-119	495	6/0
6.00	8:52:37	1:10	12.83	112 107-119	524	1/5
6.25	8:53:32	55	16.47	125 113-130	455	4/6
6.50	8:55:11	1:39	9.09	122 107-136	805	3/3
6.75	8:56:24	1:13	12.29	112 106-120	547	2/2
7.00	8:57:34	1:10	12.88	119 115-122	554	2/2
7.25	8:58:39	1:05	13.81	124 116-130	539	2/2
7.50	8:59:52	1:13	12.38	122 110-129	591	4/4
7.75	9:01:06	1:14	12.17	121 110-127	597	3/4
7.79	9:01:22	16	8.42	116 113-120	827	0/0

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 90m, Range 44m

Elevation Graph

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Biggest Climbs (m)	Mph
29 8.4%	0.0
15 2.0%	13.2
12 1.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:48	More
1km	2:30	4:01	More
Mile	4:06	4:06	More
5k	15:25	4:58	More
5 miles	8:42:37	1:44:31	More
10k	8:49:49	1:25:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:16:20	6:09
15 miles	1:33:53	6:16
20 miles	2:08:50	6:27
40km	2:43:38	6:35
25 miles	2:44:41	6:35
42km	2:52:39	6:37
50 miles	5:53:00	7:04
56 miles	6:39:52	7:08
100 miles	12:36:40	7:34
112 miles	14:17:08	7:39

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