Wed 22nd Sep 2021 at 4:41pm by BriShaw

Run > General

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Time
33:20
Miles
3.46
Min/mi
9:38
Pacing
87%
Stride(cm)
102
Cals
495
Cadence
164
BPM
146
%MHR
85.1
B/mi
1402
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/152bpm [1372b/mi] 143cal 6.08/6.93mph
2) 1m - 9:43(9:43/m) 148/156bpm [1437b/mi] 148cal 6.18/7.24mph
3) 1m - 9:32(9:32/m) 146/152bpm [1392b/mi] 138cal 6.29/7.22mph
4) 0.46m - 4:14(9:11/m) 153/157bpm [1405b/mi] 66cal 6.53/7.24mph

9:52 9:43 9:32 4:14

Pace

14%

19%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	111 76-137	1129	170 166-172	3/4
0.25	2:35	1:19	10:32	141 137-144	1486	169 166-172	6/3
0.38	3:49	1:14	9:49	145 143-146	1423	168 166-170	5/3
0.50	5:12	1:23	11:06	146 144-149	1622	156 112-168	8/2
0.63	6:25	1:12	9:39	149 147-152	1439	168 164-170	5/2
0.75	7:31	1:07	8:53	148 145-151	1314	168 166-170	2/4
0.88	8:38	1:07	8:53	141 136-145	1252	167 162-170	1/10
1.00	9:52	1:14	9:53	138 133-142	1364	165 164-168	2/7
1.13	11:01	1:09	9:13	149 143-154	1373	167 158-170	6/3
1.25	12:14	1:13	9:42	149 145-152	1445	165 106-170	4/5
1.38	13:26	1:12	9:35	144 142-146	1379	157 106-168	5/3
1.50	14:42	1:16	10:10	150 145-152	1525	167 160-168	4/2
1.63	15:47	1:05	8:36	147 145-150	1265	167 166-168	3/5
1.75	17:07	1:20	10:42	149 139-153	1593	154 106-172	7/3
1.88	18:26	1:19	10:32	145 138-156	1528	155 110-168	10/2
2.00	19:35	1:09	9:10	151 150-153	1385	167 166-168	6/4
2.13	20:39	1:05	8:39	150 148-152	1297	168 164-170	2/3
2.25	21:50	1:11	9:25	149 148-151	1403	168 166-170	3/3
2.38	22:58	1:08	9:05	146 135-152	1325	167 158-182	2/10
2.50	24:21	1:23	11:02	139 131-143	1533	143 106-166	6/3
2.63	25:34	1:14	9:49	140 137-147	1373	166 164-168	2/5
2.75	26:41	1:07	8:56	148 146-151	1321	165 162-168	5/4
2.88	27:50	1:08	9:06	150 148-152	1365	166 164-168	2/3
3.00	29:05	1:16	10:04	147 145-151	1480	165 162-170	4/5
3.13	30:15	1:10	9:16	153 147-157	1419	166 160-170	5/4
3.25	31:21	1:07	8:54	155 153-156	1379	165 160-170	4/4
3.38	32:30	1:08	9:07	156 154-157	1422	166 162-168	4/4
3.46	33:20	50	9:58	148 141-154	1474	163 160-166	1/5

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:14
11 3.4%	9:55
See your biggest climbs

Cadence

164 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	166	3.4	31:44	9:27
Walk	4.8	112	0.1	1:35	16:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:26	8:54	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:42	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:44	9:34
5M	49:15	9:51
10km	1:02:00	9:59
10M	1:42:40	10:16
Half	2:16:42	10:26
20M	3:34:04	10:42
Mara	4:45:00	10:53

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