Wed 22nd Sep 2021 at 4:17pm by DavieO

Run > General

drizzle
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Time
46:27
Miles
6.55
Min/mi
7:05
Pacing
93%
WAVA
65.96
Stride(cm)
127
Cals
601
Cadence
178
BPM
152
%MHR
88.7
B/mi
1076
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 138/149bpm [1003b/mi] 88cal
2) 1m - 7:29(7:29/m) 142/148bpm [1063b/mi] 92cal
3) 1m - 7:00(7:00/m) 151/160bpm [1057b/mi] 90cal
4) 1m - 6:40(6:40/m) 161/165bpm [1074b/mi] 91cal
5) 1m - 6:57(6:57/m) 159/162bpm [1105b/mi] 93cal
6) 1m - 6:51(6:51/m) 160/164bpm [1097b/mi] 93cal
7) 0.55m - 4:13(7:39/m) 155/158bpm [1186b/mi] 54cal

Hogg run.

7:16 7:29 7:00 6:40 6:57 6:51 4:13

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	129 101-141	970	177 168-186	0/11
0.50	3:45	1:52	7:30	136 132-140	1019	176 172-182	6/4
0.75	5:29	1:44	6:54	140 135-147	967	177 170-186	8/5
1.00	7:17	1:48	7:11	147 143-149	1056	177 172-184	7/5
1.25	9:07	1:50	7:22	142 140-147	1046	176 172-184	9/5
1.50	10:56	1:48	7:14	142 137-146	1027	177 172-184	5/16
1.75	12:50	1:54	7:37	144 137-148	1097	178 174-182	13/5
2.00	14:46	1:56	7:43	141 138-143	1087	175 174-180	1/13
2.25	16:34	1:48	7:12	146 140-150	1051	177 172-186	7/8
2.50	18:22	1:48	7:14	147 144-151	1062	178 172-184	9/5
2.75	20:03	1:41	6:45	155 151-160	1045	180 176-184	2/9
3.00	21:45	1:42	6:48	157 154-160	1068	179 174-182	9/4
3.25	23:20	1:35	6:21	158 154-164	1003	182 178-192	13/8
3.50	24:58	1:37	6:29	164 163-165	1064	183 178-186	10/7
3.75	26:39	1:42	6:47	163 158-164	1106	179 166-182	8/7
4.00	28:26	1:46	7:05	159 155-160	1127	177 174-180	4/5
4.25	30:09	1:43	6:52	157 157-158	1077	180 178-184	7/4
4.50	31:53	1:44	6:57	160 157-162	1113	181 174-188	15/9
4.75	33:37	1:44	6:55	160 160-161	1105	179 176-182	5/5
5.00	35:23	1:46	7:04	160 158-160	1132	180 178-186	6/12
5.25	37:06	1:43	6:53	160 158-160	1101	180 176-184	11/3
5.50	38:48	1:42	6:47	161 160-163	1092	180 174-186	8/14
5.75	40:30	1:42	6:48	161 157-164	1095	179 174-186	14/14
6.00	42:14	1:44	6:57	158 157-159	1098	180 178-184	5/9
6.25	44:08	1:54	7:35	155 151-158	1175	176 172-180	6/8
6.50	46:04	1:56	7:45	155 154-156	1201	177 174-182	6/2
6.55	46:27	23	8:04	155 155-155	1250	173 172-174	2/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 32m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.3%	6:08
15 5.8%	7:11
12 8.4%	7:00
10 6.8%	6:51
10 4.0%	7:11
See your biggest climbs

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	46:27	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.38%	More
800m	3:08	6:17	60.37%	More
1km	3:57	6:22	62.25%	More
Mile	6:31	6:31	64.42%	More
5k	21:07	6:48	67.58%	More
5 miles	34:57	6:59	66.42%	More
10k	43:51	7:03	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	74.46
5km	20:06	6:28	70.99
5M	34:18	6:52	67.67
10km	43:47	7:03	66.18
10M	1:14:42	7:28	64.09
Half	1:41:10	7:43	62.11
20M	2:42:42	8:08	61.20
Mara	3:40:20	8:25	60.26

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