Wed 22nd Sep 2021 at 4:11pm by AndyS

Walk > General

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Time
55:18
Miles
3.17
Min/mi
17:27
Stride(cm)
76
Cals
367
Cadence
121
BPM
105
%MHR
65.8
B/mi
1837
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:59(17:40/m) 103/119bpm [1820b/mi] 75cal 60/65rpm 3.4/4.84mph
2) 0.62m - 10:22(16:41/m) 111/123bpm [1852b/mi] 73cal 60/66rpm 3.59/5.55mph
3) 0.62m - 11:03(17:48/m) 107/117bpm [1904b/mi] 71cal 57/68rpm 3.37/4.11mph
4) 0.62m - 10:46(17:20/m) 105/113bpm [1821b/mi] 70cal 59/63rpm 3.46/5.41mph
5) 0.62m - 10:53(17:31/m) 101/112bpm [1770b/mi] 69cal 55/88rpm 3.42/9.75mph
6) 0.06m - 1:14(19:04/m) 102/107bpm [1945b/mi] 9cal 60/62rpm 3.15/6.76mph

10:59 10:22 11:03 10:46 10:53 1:14

Pace

35%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	96 78-102	1740	121 112-128	43/4
0.25	4:43	2:27	19:39	102 95-110	2005	123 112-130	7/5
0.38	6:52	2:08	17:07	104 100-109	1780	123 110-128	5/4
0.50	8:51	1:59	15:51	102 99-105	1616	122 116-128	5/5
0.63	11:02	2:12	17:33	109 101-119	1913	123 120-128	6/6
0.75	13:10	2:08	17:01	112 105-123	1905	125 118-130	3/3
0.88	15:02	1:52	14:56	116 111-121	1732	126 120-130	4/4
1.00	17:06	2:04	16:32	109 104-114	1803	123 120-132	6/5
1.13	19:18	2:13	17:41	110 104-113	1945	122 114-126	4/4
1.25	21:20	2:01	16:12	109 103-113	1766	119 114-124	5/5
1.38	23:30	2:10	17:17	106 101-109	1833	119 110-124	4/4
1.50	25:47	2:17	18:17	104 100-108	1901	117 114-120	3/3
1.63	28:05	2:18	18:27	106 102-113	1956	118 108-122	5/5
1.75	30:20	2:15	17:59	109 106-112	1960	119 112-126	5/5
1.88	32:33	2:13	17:43	110 107-117	1949	121 106-136	5/5
2.00	34:42	2:09	17:10	110 106-113	1889	121 114-126	5/4
2.13	36:55	2:13	17:46	105 97-112	1866	118 110-122	4/6
2.25	38:58	2:03	16:23	102 97-106	1672	119 112-124	7/4
2.38	41:15	2:17	18:18	105 101-108	1922	119 110-124	3/4
2.50	43:27	2:12	17:33	105 100-110	1843	118 114-124	5/5
2.63	46:19	2:52	22:56	103 94-112	2362	120 108-126	5/4
2.75	48:32	2:13	17:42	98 95-101	1735	120 118-122	4/3
2.88	50:39	2:08	17:01	100 94-105	1702	119 116-122	5/4
3.00	52:28	1:49	14:29	104 99-110	1506	120 114-124	5/4
3.13	54:16	1:49	14:28	101 97-107	1461	122 86-176	4/6
3.17	55:18	1:02	22:14	102 97-105	2267	121 116-124	1/2

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.5%	17:21
See your biggest climbs

Cadence

121 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:50	15:46	More
1km	10:00	16:06	More
Mile	16:23	16:23	More
5k	53:50	17:20	More

Predictions

Dist	Time	Per Mile

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