Wed 22nd Sep 2021 at 4:29pm by tommy_b

Run > General

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Time
32:48
Miles
3.70
Min/mi
8:52
Pacing
81%
WAVA
48.32
Stride(cm)
112
Cals
579
Cadence
162
BPM
141
%MHR
82.7
B/mi
1254
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 138/147bpm [1196b/mi] 151cal
2) 1m - 8:25(8:25/m) 144/152bpm [1213b/mi] 154cal
3) 1m - 9:28(9:28/m) 141/151bpm [1334b/mi] 161cal
4) 0.7m - 6:15(8:54/m) 144/151bpm [1281b/mi] 113cal

8:40 8:25 9:28 6:15

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	107 79-131	966	165 114-176	2/5
0.25	2:16	1:08	9:06	138 131-141	1257	164 162-166	14/7
0.38	3:24	1:08	9:02	140 137-143	1265	164 162-166	4/5
0.50	4:32	1:09	9:09	143 141-143	1309	164 162-166	8/3
0.63	5:38	1:06	8:46	143 141-145	1255	164 162-166	8/5
0.75	6:36	58	7:45	143 141-145	1107	165 162-172	3/10
0.88	7:37	1:01	8:09	146 145-147	1189	164 162-166	1/7
1.00	8:39	1:02	8:16	146 144-146	1206	164 162-166	3/4
1.13	9:42	1:03	8:21	145 142-146	1210	164 162-166	1/4
1.25	10:44	1:02	8:17	143 141-147	1184	165 164-168	2/9
1.38	11:50	1:05	8:44	143 138-145	1248	164 162-166	7/4
1.50	12:54	1:04	8:32	147 138-152	1255	163 162-164	13/5
1.63	13:54	1:01	8:06	147 146-148	1190	163 162-166	3/11
1.75	15:04	1:09	9:16	143 139-148	1325	164 162-168	7/2
1.88	16:04	1:00	8:03	144 141-147	1160	165 160-174	3/18
2.00	17:05	1:01	8:05	137 134-141	1108	163 162-166	8/4
2.13	18:10	1:05	8:41	146 141-149	1268	167 162-176	5/8
2.25	19:11	1:01	8:11	146 143-149	1195	166 164-174	6/14
2.38	20:49	1:37	12:58	132 122-143	1713	147 112-232	13/1
2.50	22:19	1:30	12:02	126 117-134	1515	132 100-168	6/6
2.63	23:23	1:04	8:30	143 135-147	1215	164 162-166	5/1
2.75	24:26	1:03	8:28	147 146-148	1244	164 162-166	5/9
2.88	25:28	1:02	8:18	148 147-150	1228	163 162-164	6/1
3.00	26:32	1:04	8:32	150 148-151	1280	164 162-166	2/3
3.13	27:47	1:14	9:56	146 136-151	1450	164 146-170	5/2
3.25	28:44	57	7:40	145 140-150	1110	164 162-168	1/3
3.38	30:15	1:31	12:10	140 129-151	1702	165 162-168	5/7
3.50	31:13	58	7:41	144 138-147	1105	165 158-168	9/4
3.63	32:12	59	7:49	147 146-147	1150	164 162-168	3/14
3.70	32:48	36	7:52	148 147-149	1165	163 158-164	4/3

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 45m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.0%	14:13
14 12.9%	9:08
13 9.5%	8:31
See your biggest climbs

Cadence

162 (232 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	3.6	30:31	8:30
Walk	5.2	114	0.1	1:43	15:50
Still	1.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.50%	More
800m	4:02	8:07	42.67%	More
1km	5:04	8:09	44.55%	More
Mile	8:16	8:16	47.14%	More
5k	27:25	8:49	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	27:15	8:46	48.58
5M	45:08	9:02	47.65
10km	56:49	9:09	47.31
10M	1:34:06	9:25	47.19
Half	2:05:17	9:34	46.53
20M	3:16:11	9:49	47.08
Mara	4:21:12	9:58	47.15

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