Wed 22nd Sep 2021 at 11:49am by RRR-CAZ 🇬🇧

Bike > Commuting

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Time
43:09
Miles
11.81
Mph
16.4
FBI
75.18
Cals
490
BPM
141
%MHR
82.3
B/mi
514
Asc(m)
255
Hillscore
17
Surface
Road

Notes & Comments

2 comments

🚴‍♂️ To work National leave your car at home day

Split Summary
===
1) 5m - 19:42(3:56/m) 154/173bpm [607b/mi] 291cal 15.23/19.29mph
2) 5m - 16:58(3:24/m) 136/168bpm [461b/mi] 164cal 17.68/23.38mph
3) 1.81m - 6:30(3:35/m) 121/131bpm [434b/mi] 35cal 16.75/22.79mph

19:42 16:58 6:30

	Corrah Nice
	Sombrero Oooh I didn't hear about this! Good work.

Pin Map

0mi in 0

Pace

18%

45%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:06	2:06	14.28	140 103-167	588	3/15
1.00	4:12	2:06	14.27	158 140-165	664	0/6
1.50	6:06	1:54	15.84	161 159-165	610	5/5
2.00	8:04	1:58	15.26	166 162-173	653	7/11
2.50	9:53	1:50	16.42	154 145-158	563	11/17
3.00	11:38	1:45	17.20	160 156-164	558	8/25
3.50	13:47	2:09	13.93	143 129-160	616	42/31
4.00	15:54	2:06	14.24	149 132-159	628	8/10
4.50	17:51	1:57	15.38	151 142-158	589	4/7
5.00	19:42	1:51	16.23	152 139-163	562	19/54
5.50	21:29	1:47	16.78	151 138-160	540	32/6
6.00	23:10	1:41	17.86	159 157-163	534	9/12
6.50	24:51	1:42	17.72	136 122-158	460	28/3
7.00	26:37	1:46	16.96	142 127-161	502	28/30
7.50	28:31	1:54	15.80	138 127-146	524	23/25
8.00	30:22	1:51	16.25	137 123-168	506	26/5
8.50	31:57	1:35	18.92	128 117-135	406	7/4
9.00	33:25	1:28	20.46	122 117-127	358	9/19
9.50	34:54	1:29	20.27	124 120-127	367	0/25
10.00	36:39	1:45	17.15	116 92-128	406	5/7
10.50	38:10	1:31	19.78	127 124-129	385	9/4
11.00	39:45	1:35	18.90	118 97-127	375	2/6
11.50	42:15	2:30 +20	12.03	116 86-131	579	12/0
11.81	43:30	1:15	14.92	126 124-127	507	3/7

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.9%	17.6
35 7.0%	15.7
29 6.3%	16.2
19 4.9%	18.2
18 5.2%	17.2
12 4.4%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:48	More
1km	1:45	2:49	More
Mile	2:51	2:51	More
5k	9:47	3:09	More
5 miles	16:34	3:19	More
10k	20:53	3:22	More
10 miles	35:32	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	45:33	3:40
15 miles	55:36	3:42
20 miles	1:15:25	3:46
40km	1:34:57	3:49
25 miles	1:35:33	3:49
42km	1:40:00	3:50
50 miles	3:19:12	3:59
56 miles	3:44:38	4:01
100 miles	6:55:20	4:09
112 miles	7:48:21	4:11

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