Wed 22nd Sep 2021 at 3:41pm by Dillthedog

Walk > Dog Walking

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Time
56:39
Miles
2.76
Min/mi
20:32
Stride(cm)
72
Cals
326
Cadence
110
BPM
92
%MHR
54.4
B/mi
1887
Asc(m)
178
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 86/118bpm [1839b/mi] 134cal 50/77rpm 2.81/3.9mph
2) 1m - 20:41(20:41/m) 103/137bpm [2131b/mi] 129cal 51/59rpm 2.9/3.63mph
3) 0.76m - 14:35(19:14/m) 85/101bpm [1634b/mi] 63cal 56/68rpm 3.12/3.65mph

21:23 20:41 14:35

Pin Map

0mi in 0

Pace

20%

14%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	85 74-94	1523	117 104-122	2/10
0.25	4:40	2:26	19:25	74 70-80	1437	114 110-118	5/0
0.38	7:23	2:43	21:41	73 68-77	1582	112 108-118	15/0
0.50	9:34	2:11	17:31	83 73-92	1454	116 108-122	4/7
0.63	12:00	2:26	19:25	91 80-104	1768	113 108-118	12/1
0.75	14:41	2:41	21:32	82 77-95	1765	106 100-114	22/0
0.88	17:37	2:56	23:30	91 80-101	2138	105 88-110	29/8
1.00	21:22	3:45	29:59	100 79-118	2999	93 80-154	30/0
1.13	24:19	2:57	23:33	116 106-135	2732	97 84-116	26/0
1.25	27:04	2:45	21:59	103 96-111	2264	108 96-114	9/1
1.38	29:19	2:16	18:06	100 93-105	1810	113 110-116	2/2
1.50	31:45	2:26	19:26	95 91-102	1847	113 110-116	4/0
1.63	34:02	2:17	18:16	88 81-97	1608	113 106-118	5/7
1.75	36:54	2:52	22:58	106 90-115	2435	101 94-110	25/0
1.88	39:48	2:54	23:12	106 92-122	2459	105 80-116	14/14
2.00	42:03	2:15	18:01	103 87-121	1855	114 108-118	0/18
2.13	44:17	2:13	17:47	87 83-93	1546	114 110-118	0/19
2.25	46:27	2:10	17:18	85 81-90	1471	116 110-118	0/23
2.38	48:37	2:11	17:25	88 85-91	1532	114 112-118	0/7
2.50	50:52	2:14	17:55	85 78-88	1523	116 114-120	0/27
2.63	53:37	2:45	22:00	87 78-101	1914	113 104-120	1/23
2.75	56:29	2:53	23:02	80 72-90	1843	115 96-136	0/32
2.76	56:39	10	19:09	87 86-88	1666	108 108-108	0/2

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.3%	23:01
56 12.0%	21:49
30 11.7%	22:27
23 3.7%	19:32
See your biggest climbs

Cadence

110 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:42	17:30	More
1km	10:56	17:36	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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