Wed 22nd Sep 2021 at 3:26pm by K5 Gus

Run > General

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Time
1:09:03
Miles
7.86
Min/mi
8:47
Pacing
88%
WAVA
58.69
Stride(cm)
104
Cals
793
Cadence
177
BPM
138
%MHR
73.7
B/mi
1216
Asc(m)
230
Hillscore
18
Surface
Road

Notes & Comments

Acharn, Kinnell, railway

Split Summary
===
1) 1m - 8:59(8:59/m) 121/139bpm [1087b/mi] 95cal
2) 1m - 9:11(9:11/m) 135/139bpm [1239b/mi] 106cal
3) 1m - 9:36(9:36/m) 143/156bpm [1372b/mi] 118cal
4) 1m - 8:19(8:19/m) 146/159bpm [1214b/mi] 102cal
5) 1m - 8:03(8:03/m) 137/149bpm [1102b/mi] 87cal
6) 1m - 8:38(8:38/m) 141/153bpm [1216b/mi] 98cal
7) 1m - 8:35(8:35/m) 139/145bpm [1193b/mi] 95cal
8) 0.86m - 7:44(9:02/m) 145/157bpm [1311b/mi] 92cal

8:59 9:11 9:36 8:19 8:03 8:38 8:35 7:44

Pin Map

0mi in 0

Pace

14%

27%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	120 73-134	1153	177 126-188	17/7
0.50	4:57	2:33 +18	10:11	118 101-129	1201	177 150-188	8/14
0.75	6:57	2:00	7:59	114 103-121	909	178 174-186	3/21
1.00	9:16	2:19	9:18	131 119-139	1217	176 158-180	11/3
1.25	11:36	2:21	9:22	134 125-139	1256	175 174-178	13/3
1.50	13:52	2:16	9:03	135 131-138	1222	176 174-180	10/3
1.75	16:10	2:18	9:12	136 133-139	1251	177 176-178	11/4
2.00	18:26	2:16	9:04	137 134-139	1241	176 174-178	10/4
2.25	20:37	2:11	8:44	136 130-140	1187	177 176-178	10/1
2.50	23:08	2:31	10:04	140 129-148	1409	175 166-178	12/2
2.75	25:32	2:24	9:38	145 139-150	1396	175 172-180	16/1
3.00	28:02	2:30	9:59	151 146-156	1507	175 172-180	20/2
3.25	30:36	2:34	10:15	154 145-159	1578	174 172-178	19/0
3.50	32:39	2:04	8:15	147 142-155	1212	180 178-184	16/3
3.75	34:31	1:52	7:26	144 139-149	1071	179 178-184	4/7
4.00	36:21	1:50	7:19	138 128-142	1010	187 178-210	0/34
4.25	38:12	1:51	7:25	132 123-138	979	179 176-192	0/40
4.50	40:08	1:56	7:45	135 131-140	1045	180 176-188	0/26
4.75	42:07	1:59	7:55	134 128-141	1061	177 176-180	4/18
5.00	44:24	2:17	9:07	146 140-149	1330	176 174-180	12/1
5.25	46:34	2:10	8:41	144 126-151	1249	177 174-178	8/5
5.50	48:34	2:00	8:00	134 131-138	1072	180 176-190	1/26
5.75	50:46	2:12	8:49	142 134-148	1251	177 176-182	6/4
6.00	53:01	2:15	9:01	144 138-153	1298	176 172-178	7/6
6.25	55:08	2:07	8:28	136 131-141	1151	177 176-178	3/10
6.50	57:09	2:02	8:06	143 132-145	1158	178 174-182	5/5
6.75	59:29	2:20	9:20	140 128-144	1306	177 174-182	3/5
7.00	1:01:36	2:07	8:26	139 137-141	1173	176 174-178	7/7
7.25	1:03:44	2:08	8:32	142 139-146	1212	177 174-182	7/8
7.50	1:05:53	2:09	8:36	141 140-143	1214	177 174-180	8/3
7.75	1:08:07	2:14	8:57	147 142-150	1315	176 172-184	17/2
7.85	1:09:20	1:13	11:35	153 149-157	1772	172 164-176	10/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 143m, Flat prediction 1:05:05

Elevation Graph

Biggest Climbs (m)	Min/mi
115 3.2%	9:30
30 4.6%	9:40
20 2.9%	9:23
12 2.6%	9:12
See your biggest climbs

Cadence

177 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.9	1:08:59	8:47
Walk	0.5	138	0	21	4:07:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.44%	More
800m	3:37	7:16	56.89%	More
1km	4:29	7:12	59.76%	More
Mile	7:22	7:22	61.70%	More
5k	25:18	8:08	61.17%	More
5 miles	42:35	8:31	59.32%	More
10k	53:54	8:40	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	24:28	7:53	63.23
5M	41:39	8:20	60.64
10km	53:06	8:33	59.46
10M	1:30:22	9:02	57.84
Half	2:02:12	9:20	56.19
20M	3:16:06	9:48	55.49
Mara	4:25:10	10:07	54.72

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