Sat 18th Sep 2021 at 2:03pm by Jon M

Walk > General

  • Time
    1:00:28
  • Miles
    2.78
  • Min/mi
    21:45
  • Stride(cm)
    73
  • Cals
    322
  • Cadence
    101
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1908
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Dottie & Magnus
===
1) 1m - 22:43(22:43/m) 82/110bpm [1862b/mi] 117cal 51/79rpm 2.64/0mph
2) 1m - 22:10(22:10/m) 87/115bpm [1928b/mi] 119cal 49/60rpm 2.71/0mph
3) 0.78m - 15:36(19:58/m) 90/110bpm [1798b/mi] 86cal 51/63rpm 3/0mph
22:43 22:10 15:36

Pace

9% 2% 18% 42% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 81 61-100 1656 105 100-158 0/6
0.25 5:07 2:33 20:26 78 64-91 1594 105 100-108 0/3
0.38 8:07 3:00 24:02 73 65-83 1755 100 92-116 2/0
0.50 10:55 2:48 22:24 77 58-97 1725 102 94-116 2/1
0.63 13:30 2:35 20:39 89 75-105 1837 101 96-106 1/1
0.75 16:48 3:19 26:31 92 71-108 2439 104 98-116 1/0
0.88 19:41 2:52 22:58 88 64-108 2021 99 92-116 1/1
1.00 23:27 3:46 +45 30:10 72 68-80 2172 102 90-152 2/1
1.13 26:15 2:48 22:24 72 67-76 1613 98 88-120 0/3
1.25 29:00 2:45 22:03 84 71-93 1853 93 84-104 4/0
1.38 32:19 3:18 26:27 79 68-89 2090 104 94-116 0/3
1.50 34:59 2:41 21:26 91 72-108 1950 96 92-102 1/1
1.63 37:48 2:49 22:31 100 74-114 2252 97 90-100 0/2
1.75 40:28 2:40 21:16 95 69-113 2021 102 98-114 0/2
1.88 42:58 2:31 20:04 82 68-100 1646 101 98-104 1/2
2.00 45:37 2:39 21:09 100 83-114 2116 98 90-104 3/1
2.13 48:16 2:39 21:13 96 81-110 2037 97 94-104 0/4
2.25 50:46 2:29 19:56 94 84-101 1873 100 98-106 5/0
2.38 53:11 2:25 19:20 95 84-104 1836 101 98-104 0/1
2.50 55:41 2:31 20:04 97 79-110 1947 105 100-126 1/2
2.63 58:07 2:26 19:29 82 70-94 1597 106 100-116 3/0
2.75 1:00:34 2:27 19:33 83 75-97 1622 102 98-104 5/0
2.78 1:01:12 38 20:36 97 92-100 1998 102 96-108 0/0

Heart

88/114max
  • Show Beats/Mile

Elevation

Asc 35m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:43 19:34 More
1km 12:12 19:39 More
Mile 20:05 20:05 More

Predictions

Dist Time Per Mile
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