Sat 18th Sep 2021 at 2:03pm by Jon M
Walk > General
-
Time
1:00:28
-
Miles
2.78
-
Min/mi
21:45
-
Stride(cm)
73
-
Cals
322
-
Cadence
101
-
BPM
88
-
%MHR
51.3
-
B/mi
1908
-
Asc(m)
35
-
Surface
Mixed
Notes & Comments
Dottie & Magnus
===
1) 1m - 22:43(22:43/m) 82/110bpm [1862b/mi] 117cal 51/79rpm 2.64/0mph
2) 1m - 22:10(22:10/m) 87/115bpm [1928b/mi] 119cal 49/60rpm 2.71/0mph
3) 0.78m - 15:36(19:58/m) 90/110bpm [1798b/mi] 86cal 51/63rpm 3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:27 |
81 61-100 |
1656 |
105 100-158 |
0/6 |
0.25 |
5:07 |
2:33 |
20:26 |
78 64-91 |
1594 |
105 100-108 |
0/3 |
0.38 |
8:07 |
3:00 |
24:02 |
73 65-83 |
1755 |
100 92-116 |
2/0 |
0.50 |
10:55 |
2:48 |
22:24 |
77 58-97 |
1725 |
102 94-116 |
2/1 |
0.63 |
13:30 |
2:35 |
20:39 |
89 75-105 |
1837 |
101 96-106 |
1/1 |
0.75 |
16:48 |
3:19 |
26:31 |
92 71-108 |
2439 |
104 98-116 |
1/0 |
0.88 |
19:41 |
2:52 |
22:58 |
88 64-108 |
2021 |
99 92-116 |
1/1 |
1.00 |
23:27 |
3:46 +45
|
30:10 |
72 68-80 |
2172 |
102 90-152 |
2/1 |
1.13 |
26:15 |
2:48 |
22:24 |
72 67-76 |
1613 |
98 88-120 |
0/3 |
1.25 |
29:00 |
2:45 |
22:03 |
84 71-93 |
1853 |
93 84-104 |
4/0 |
1.38 |
32:19 |
3:18 |
26:27 |
79 68-89 |
2090 |
104 94-116 |
0/3 |
1.50 |
34:59 |
2:41 |
21:26 |
91 72-108 |
1950 |
96 92-102 |
1/1 |
1.63 |
37:48 |
2:49 |
22:31 |
100 74-114 |
2252 |
97 90-100 |
0/2 |
1.75 |
40:28 |
2:40 |
21:16 |
95 69-113 |
2021 |
102 98-114 |
0/2 |
1.88 |
42:58 |
2:31 |
20:04 |
82 68-100 |
1646 |
101 98-104 |
1/2 |
2.00 |
45:37 |
2:39 |
21:09 |
100 83-114 |
2116 |
98 90-104 |
3/1 |
2.13 |
48:16 |
2:39 |
21:13 |
96 81-110 |
2037 |
97 94-104 |
0/4 |
2.25 |
50:46 |
2:29 |
19:56 |
94 84-101 |
1873 |
100 98-106 |
5/0 |
2.38 |
53:11 |
2:25 |
19:20 |
95 84-104 |
1836 |
101 98-104 |
0/1 |
2.50 |
55:41 |
2:31 |
20:04 |
97 79-110 |
1947 |
105 100-126 |
1/2 |
2.63 |
58:07 |
2:26 |
19:29 |
82 70-94 |
1597 |
106 100-116 |
3/0 |
2.75 |
1:00:34 |
2:27 |
19:33 |
83 75-97 |
1622 |
102 98-104 |
5/0 |
2.78 |
1:01:12 |
38 |
20:36 |
97 92-100 |
1998 |
102 96-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:43 |
19:34 |
More |
1km |
12:12 |
19:39 |
More |
Mile |
20:05 |
20:05 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry