Wed 22nd Sep 2021 at 3:56pm by hayleybrewis

Run > Treadmill

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Time
35:00
Miles
3.01
Min/mi
11:38
Pacing
95%
WAVA
49.96
Stride(cm)
87
Cals
259
Cadence
159
BPM
138
%MHR
74.5
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 129/137bpm [1518b/mi] 79cal 5.1/5.53mph
2) 1m - 11:20(11:20/m) 136/151bpm [1540b/mi] 78cal 5.3/5.57mph
3) 1m - 11:47(11:47/m) 151/164bpm [1780b/mi] 101cal 5.09/6.41mph
4) 0.01m - 7(10:55/m) 163/163bpm [1778b/mi] 1cal 5.5/5.38mph

11:46 11:20 11:47 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:41	122 94-136	1547	156 154-158
0.25	3:07	1:32	12:17	132 127-137	1620	157 156-160
0.38	4:36	1:29	11:49	134 132-136	1584	157 154-158
0.50	6:00	1:25	11:16	127 124-133	1431	157 156-158
0.63	7:26	1:26	11:29	128 126-130	1469	158 156-158
0.75	8:51	1:24	11:14	129 126-132	1449	159 156-160
0.88	10:18	1:27	11:37	129 125-131	1498	158 156-160
1.00	11:46	1:28	11:45	131 128-134	1540	158 156-160
1.13	13:11	1:25	11:17	133 130-134	1502	159 158-160
1.25	14:33	1:23	11:03	134 130-136	1481	159 158-160
1.38	15:57	1:24	11:08	141 136-147	1570	159 158-160
1.50	17:22	1:25	11:20	136 133-138	1542	158 158-160
1.63	18:49	1:27	11:34	140 133-151	1618	158 156-160
1.75	20:14	1:25	11:21	137 135-139	1555	158 156-160
1.88	21:38	1:24	11:16	133 129-137	1497	157 156-160
2.00	23:06	1:27	11:40	135 128-139	1575	157 156-158
2.13	24:44	1:38	13:08	139 134-145	1825	160 158-162
2.25	26:11	1:26	11:30	146 141-150	1679	159 158-162
2.38	27:35	1:25	11:17	147 142-153	1658	160 158-162
2.50	29:01	1:26	11:25	149 146-151	1701	160 158-162
2.63	30:30	1:29	11:51	155 147-161	1837	162 160-164
2.75	31:57	1:27	11:38	155 153-157	1802	162 160-164
2.88	33:30	1:33	12:27	160 154-163	1993	162 160-164
3.00	34:53	1:23	11:05	163 163-164	1806	162 162-164

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3	34:56	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	37.91%	More
800m	5:33	11:11	42.46%	More
1km	7:00	11:15	43.81%	More
Mile	11:20	11:20	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	49.14
5km	36:14	11:40	49.83
5M	1:00:52	12:10	48.53
10km	1:17:09	12:25	47.99
10M	2:09:37	12:58	47.19
Half	2:54:00	13:17	45.98
20M	4:36:01	13:48	45.78
Mara	6:10:31	14:09	45.27

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