Wed 22nd Sep 2021 at 1:40pm by Flatlander
Bike > General
breezy
-
Time
1:23:54
-
Miles
15.54
-
Mph
11.1
-
FBI
56.36
-
Cals
383
-
BPM
107
-
%MHR
59.2
-
B/mi
575
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Monday's ride. To the Co-Op.
The breeze had picked up since the morning and was now 20mph, hence the slow first 6 miles against it.
1) 1m - 6:09(6:09/m) 101/110bpm [622b/mi] 25cal 9.75/11.34mph
2) 1m - 5:40(5:40/m) 109/123bpm [618b/mi] 31cal 10.58/13.5mph
3) 1m - 5:31(5:31/m) 115/122bpm [635b/mi] 36cal 10.87/12.67mph
4) 1m - 6:37(6:37/m) 113/128bpm [747b/mi] 38cal 9.08/12.92mph
5) 1m - 7:47(7:47/m) 109/117bpm [849b/mi] 37cal 7.7/10.2mph
6) 1m - 7:45(7:45/m) 109/117bpm [844b/mi] 37cal 7.74/8.61mph
7) 1m - 5:06(5:06/m) 106/114bpm [541b/mi] 21cal 11.75/18.29mph
8) 1m - 4:18(4:18/m) 106/117bpm [455b/mi] 18cal 13.98/17.69mph
9) 1m - 3:45(3:45/m) 112/117bpm [420b/mi] 19cal 16/20.31mph
10) 1m - 3:18(3:18/m) 110/124bpm [363b/mi] 14cal 18.17/30.19mph
11) 1m - 4:20(4:20/m) 104/111bpm [451b/mi] 16cal 13.83/17.18mph
12) 0.86m - 3:26(4:13/m) 116/125bpm [489b/mi] 19cal 14.22/17.56mph
Co-Op
13) 1m - 5:42(5:42/m) 104/113bpm [593b/mi] 19cal 10.52/15.37mph
14) 1m - 5:24(5:24/m) 103/113bpm [556b/mi] 18cal 11.12/14.5mph
15) 1m - 5:14(5:14/m) 107/115bpm [561b/mi] 22cal 11.45/14.3mph
16) 0.68m - 3:51(5:41/m) 104/113bpm [591b/mi] 13cal 10.55/15.21mph
6:09 5:40 5:31 6:37 7:47 7:45 5:06 4:18 3:45 3:18 4:20 3:26 5:42 5:24 5:14 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
9.35 |
97 86-106 |
622 |
6/1 |
| 1.00 |
6:42 |
3:29 +33
|
8.59 |
102 89-110 |
712 |
1/1 |
| 1.50 |
9:53 |
3:11 |
9.43 |
105 99-113 |
668 |
0/5 |
| 2.00 |
12:22 |
2:30 |
12.03 |
114 102-123 |
569 |
0/3 |
| 2.50 |
15:00 |
2:37 |
11.45 |
114 109-122 |
598 |
3/0 |
| 3.00 |
17:54 |
2:54 |
10.34 |
115 112-117 |
667 |
4/0 |
| 3.50 |
21:06 |
3:12 |
9.37 |
117 105-128 |
749 |
8/3 |
| 4.00 |
24:30 |
3:24 |
8.81 |
110 107-112 |
749 |
3/1 |
| 4.50 |
28:10 |
3:40 +7
|
8.19 |
108 103-113 |
792 |
11/0 |
| 5.00 |
32:25 |
4:15 |
7.05 |
109 98-117 |
928 |
9/0 |
| 5.50 |
39:29 |
7:03 +3:16
|
4.25 |
110 98-117 |
1553 |
7/0 |
| 6.00 |
43:26 |
3:57 |
7.59 |
107 103-112 |
845 |
5/1 |
| 6.50 |
46:14 |
2:49 |
10.68 |
103 93-111 |
579 |
13/0 |
| 7.00 |
48:31 |
2:17 |
13.18 |
108 101-113 |
492 |
1/3 |
| 7.50 |
50:24 |
1:54 |
15.84 |
101 99-104 |
383 |
2/1 |
| 8.00 |
52:50 |
2:25 |
12.39 |
110 103-116 |
533 |
0/9 |
| 8.50 |
54:52 |
2:03 |
14.68 |
110 107-116 |
449 |
0/25 |
| 9.00 |
56:34 |
1:42 |
17.63 |
115 113-116 |
391 |
0/4 |
| 9.50 |
57:52 |
1:17 |
23.34 |
105 93-117 |
270 |
0/6 |
| 10.00 |
1:00:42 |
2:50 +49
|
10.57 |
111 87-123 |
630 |
0/3 |
| 10.50 |
1:02:59 |
2:17 |
13.13 |
104 96-111 |
475 |
0/5 |
| 11.00 |
1:05:03 |
2:04 |
14.48 |
104 99-109 |
431 |
8/5 |
| 11.50 |
1:07:07 |
2:04 |
14.48 |
115 105-125 |
477 |
1/1 |
| 12.00 |
1:15:17 |
8:09 +5:53
|
3.68 |
109 88-125 |
1778 |
1/0 |
| 12.50 |
1:18:03 |
2:46 |
10.84 |
107 100-112 |
592 |
0/2 |
| 13.00 |
1:21:08 |
3:05 |
9.72 |
100 88-109 |
617 |
5/0 |
| 13.50 |
1:23:34 |
2:26 |
12.30 |
103 93-113 |
502 |
2/2 |
| 14.00 |
1:27:16 |
3:42 +49
|
8.12 |
99 80-111 |
732 |
0/9 |
| 14.50 |
1:29:59 |
2:42 |
11.08 |
109 103-115 |
590 |
5/2 |
| 15.00 |
1:32:23 |
2:25 |
12.44 |
105 101-108 |
507 |
3/0 |
| 15.49 |
1:35:22 |
2:59 |
9.82 |
101 89-113 |
617 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:36 |
2:35 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
11:44 |
3:47 |
More |
| 5 miles |
20:44 |
4:09 |
More |
| 10k |
28:10 |
4:32 |
More |
| 10 miles |
55:55 |
5:35 |
More |
| Half |
1:20:28 |
6:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:35 |
5:16 |
| 20km |
1:06:12 |
5:20 |
| 15 miles |
1:20:49 |
5:23 |
| 20 miles |
1:49:38 |
5:29 |
| 40km |
2:18:02 |
5:33 |
| 25 miles |
2:18:53 |
5:33 |
| 42km |
2:25:21 |
5:34 |
| 50 miles |
4:49:33 |
5:47 |
| 56 miles |
5:26:31 |
5:50 |
| 100 miles |
10:03:42 |
6:02 |
| 112 miles |
11:20:46 |
6:05 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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