Wed 22nd Sep 2021 at 3:57pm by Avril

Walk > General

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Time
26:06
Miles
1.11
Min/mi
23:31
Stride(cm)
60
Cals
150
Cadence
113
BPM
92
%MHR
54
B/mi
2170
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:31(14:37/km) 92/104bpm [1344b/km] 136cal 47/118rpm 4.11/6.15kmph
2) 0.18km - 2:35(14:42/km) 97/108bpm [1426b/km] 14cal 46/62rpm 4.08/5.14kmph

23:31 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	82 76-87	2099	114 106-124	6/2
0.13	2:58	1:22	21:46	84 79-87	1828	112 106-118	2/2
0.19	4:14	1:17	20:28	80 77-84	1638	113 106-116	2/2
0.25	5:53	1:39	26:25	84 81-88	2220	125 110-236	0/3
0.31	7:30	1:36	25:40	96 83-103	2465	117 110-132	0/7
0.38	9:07	1:38	26:01	91 86-95	2368	114 110-120	0/6
0.44	10:22	1:15	19:58	91 86-96	1817	114 112-118	1/2
0.50	11:50	1:28	23:31	94 88-99	2211	112 102-122	1/3
0.56	13:27	1:37	25:50	93 90-98	2402	108 94-112	4/4
0.63	14:58	1:31	24:17	94 91-97	2282	111 104-114	4/2
0.69	16:24	1:26	22:58	98 94-104	2250	111 106-114	2/2
0.75	17:48	1:24	22:25	99 96-104	2220	107 102-112	5/1
0.81	19:25	1:37	25:50	95 92-100	2454	106 100-114	11/0
0.88	20:56	1:31	24:09	96 92-100	2319	111 100-118	3/0
0.94	22:13	1:17	20:27	97 93-102	1984	111 102-118	3/6
1.00	23:28	1:15	19:58	96 92-100	1917	114 110-118	2/2
1.06	24:54	1:27	23:06	98 92-107	2265	115 110-122	2/1
1.11	26:08	1:14	25:42	96 92-100	2467	112 108-116	1/1

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	23:41
See your biggest climbs

Cadence

113 (236 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:17	22:42	More
1km	14:15	22:55	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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