Wed 22nd Sep 2021 at 3:45pm by Smallsy

Run > General

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Time
32:08
Miles
3.73
Min/mi
8:37
Pacing
95%
WAVA
48.48
Stride(cm)
112
Cals
569
Cadence
168
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 94cal 10.62/11.42kmph
2) 1km - 5:23(5:23/km) 95cal 11.13/11.72kmph
3) 1km - 5:14(5:14/km) 94cal 11.45/11.59kmph
4) 1km - 5:07(5:07/km) 95cal 11.72/11.92kmph
5) 1km - 5:14(5:14/km) 95cal 11.46/11.76kmph
6) 1km - 5:29(5:29/km) 96cal 10.95/11.62kmph
7) 0.01km - 1(3:18/km) 18.14/11.66kmph

5:39 5:23 5:14 5:07 5:14 5:29 1

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	163 162-164	4/1
0.25	2:23	1:12	9:33	164 158-166	17/1
0.38	3:33	1:11	9:26	164 164-166	13/2
0.50	4:36	1:03	8:23	166 164-168	2/26
0.63	5:42	1:05	8:44	167 166-168	8/6
0.75	6:45	1:03	8:23	167 166-170	0/15
0.88	7:49	1:04	8:34	166 164-168	5/2
1.00	8:55	1:06	8:47	167 166-168	8/3
1.13	9:59	1:05	8:36	166 164-168	4/5
1.25	11:05	1:06	8:49	166 162-168	8/2
1.38	12:10	1:04	8:34	168 166-168	1/8
1.50	13:12	1:03	8:23	168 166-170	9/1
1.63	14:16	1:04	8:29	169 168-170	3/4
1.75	15:19	1:03	8:24	169 166-170	4/4
1.88	16:22	1:03	8:26	168 166-170	3/2
2.00	17:25	1:03	8:20	169 168-170	3/3
2.13	18:25	1:00	8:02	169 168-170	11/5
2.25	19:27	1:02	8:15	169 168-170	5/4
2.38	20:30	1:03	8:22	169 168-170	16/3
2.50	21:31	1:01	8:10	169 168-170	4/19
2.63	22:34	1:03	8:26	169 166-170	6/5
2.75	23:39	1:05	8:39	169 168-170	1/22
2.88	24:40	1:01	8:09	168 166-170	22/1
3.00	25:44	1:04	8:32	168 166-170	7/3
3.13	26:47	1:03	8:23	168 166-170	4/6
3.25	27:51	1:04	8:35	168 166-170	11/8
3.38	28:53	1:02	8:15	169 168-170	4/7
3.50	30:04	1:11	9:27	169 168-170	7/17
3.63	31:16	1:12	9:34	169 166-172	17/3
3.73	32:09	53	8:12	170 168-172	1/7

Elevation

Asc 178m, Range 56m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.7%	8:12
24 22.8%	9:26
22 4.5%	9:21
17 16.6%	8:55
16 10.5%	8:12
13 6.9%	7:58
See your biggest climbs

Cadence

168 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	32:09	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	36.04%	More
800m	4:04	8:11	42.07%	More
1km	5:06	8:13	43.70%	More
Mile	8:17	8:17	45.66%	More
5k	26:18	8:28	48.86%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:28	8:31
5M	43:50	8:46
10km	55:12	8:53
10M	1:31:24	9:08
Half	2:01:41	9:17
20M	3:10:34	9:32
Mara	4:13:43	9:41

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