Wed 22nd Sep 2021 at 2:19pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
1:25:13
Miles
3.77
Min/mi
22:36
Stride(cm)
68
Cals
419
Cadence
105
BPM
85
%MHR
49.3
B/mi
1929
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 90/120bpm [2091b/mi] 121cal 38/60rpm
2) 1m - 21:03(21:03/m) 83/107bpm [1748b/mi] 101cal 45/61rpm
3) 1m - 21:04(21:04/m) 91/109bpm [1917b/mi] 117cal 44/80rpm
4) 0.77m - 19:52(25:49/m) 76/101bpm [1963b/mi] 80cal 32/57rpm

23:14 21:03 21:04 19:52

Pin Map

0mi in 0

Pace

19%

25%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:03	88 76-102	3260	102 90-118	6/3
0.25	7:25	2:47	22:17	85 77-95	1894	102 92-110	2/0
0.38	10:24	2:59	23:54	82 72-94	1959	107 104-116	3/6
0.50	13:38	3:14	25:48	81 68-95	2090	107 94-114	0/13
0.63	16:11	2:33	20:26	87 82-95	1778	107 94-114	2/4
0.75	18:33	2:22	19:00	109 93-119	2070	107 104-112	3/3
0.88	20:50	2:16	18:12	106 100-113	1929	109 104-120	8/0
1.00	23:13	2:23	19:04	88 76-99	1678	107 96-112	9/2
1.13	26:01	2:49	22:28	82 72-93	1843	111 104-116	3/3
1.25	28:28	2:26	19:29	87 79-100	1695	105 92-114	1/13
1.38	31:10	2:43	21:42	92 75-106	1997	102 88-112	6/7
1.50	34:03	2:52	22:58	79 74-84	1814	108 98-114	10/3
1.63	36:54	2:52	22:53	81 75-86	1854	106 98-110	1/5
1.75	39:17	2:23	19:02	79 73-84	1504	107 100-122	1/4
1.88	41:54	2:37	20:56	82 78-86	1717	105 98-110	3/6
2.00	44:17	2:23	19:07	83 77-88	1587	106 100-110	4/2
2.13	46:44	2:27	19:34	84 81-89	1644	106 100-110	4/1
2.25	49:14	2:29	19:56	94 84-105	1873	104 94-108	12/1
2.38	51:40	2:26	19:31	98 88-104	1913	108 96-116	7/0
2.50	53:54	2:14	17:52	91 83-102	1626	108 106-110	2/5
2.63	56:16	2:22	18:56	83 75-94	1572	105 94-118	5/1
2.75	58:48	2:32	20:15	96 83-108	1945	103 100-108	0/7
2.88	1:12:23	13:35 +11:03	1:48:36	92 78-103	9992	107 96-160	6/1
3.00	1:16:24	4:01	32:08	88 69-103	2828	102 88-108	2/1
3.13	1:20:11	3:47	30:19	66 55-76	2001	103 92-112	1/7
3.25	1:23:16	3:05	24:40	72 53-90	1776	102 92-108	4/2
3.38	1:25:55	2:39	21:10	91 81-100	1925	101 94-106	5/1
3.50	1:28:39	2:44	21:55	80 69-87	1753	102 96-106	1/1
3.63	1:32:10	3:31	28:06	76 64-85	2136	104 96-108	2/1
3.75	1:35:45	3:35	28:39	77 72-86	2206	101 84-108	2/4
3.77	1:36:16	31	27:26	75 74-76	2058	99 88-104	0/1

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	19:36
16 4.4%	19:17
13 6.9%	21:04
See your biggest climbs

Cadence

105 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:16	18:38	More
1km	11:44	18:54	More
Mile	19:09	19:09	More
5k	1:17:20	24:53	More

Predictions

Dist	Time	Per Mile

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