Wed 22nd Sep 2021 at 3:03pm by Jon M

Run > General

warm

Follow User
0 👍

Time
44:15
Miles
5.31
Min/mi
8:20
Pacing
71%
WAVA
65.39
Stride(cm)
119
Cals
540
Cadence
163
BPM
129
%MHR
75.4
B/mi
1075
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 118/132bpm [1001b/mi] 92cal 82/88rpm 7.07/0mph
2) 1m - 8:33(8:33/m) 131/136bpm [1120b/mi] 106cal 81/83rpm 7.02/0mph
3) 1m - 8:07(8:07/m) 133/136bpm [1080b/mi] 101cal 81/83rpm 7.39/0mph
4) 1m - 8:14(8:14/m) 134/141bpm [1104b/mi] 103cal 81/82rpm 7.28/0mph
5) 1m - 8:11(8:11/m) 137/141bpm [1122b/mi] 104cal 81/83rpm 7.33/0mph
6) 0.31m - 2:40(8:39/m) 140/144bpm [1211b/mi] 34cal 79/81rpm 6.93/0mph

8:29 8:33 8:07 8:14 8:11 2:40

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +1:23	13:39	109 67-132	1488	170 164-176	0/7
0.50	5:29	2:04	8:15	109 87-119	900	168 160-174	2/1
0.75	7:37	2:08	8:33	122 117-125	1044	162 156-168	2/3
1.00	9:44	2:08	8:30	125 122-128	1063	163 156-166	1/2
1.25	11:54	2:10	8:40	127 123-130	1101	162 156-166	7/0
1.50	14:07	2:13	8:51	134 132-136	1187	160 158-164	14/1
1.75	16:07	1:59	7:58	130 125-134	1036	163 160-166	2/10
2.00	18:15	2:09	8:34	131 129-134	1123	162 160-164	3/2
2.25	20:18	2:03	8:11	132 130-133	1080	162 160-164	1/2
2.50	22:20	2:02	8:07	133 128-136	1079	162 160-164	2/1
2.75	24:25	2:05	8:20	134 132-136	1116	162 160-164	1/7
3.00	26:24	2:00	7:59	132 131-135	1054	162 160-164	1/3
3.25	28:24	1:59	7:58	133 131-135	1059	162 158-166	0/6
3.50	30:28	2:04	8:16	133 127-135	1099	161 160-164	2/1
3.75	32:32	2:04	8:17	135 133-140	1118	161 158-162	4/1
4.00	34:38	2:06	8:25	135 133-136	1136	161 158-162	3/0
4.25	36:39	2:01	8:05	138 136-141	1115	162 160-164	1/5
4.50	38:42	2:03	8:11	134 129-138	1097	162 160-164	2/2
4.75	40:43	2:01	8:05	137 133-141	1108	162 160-164	2/1
5.00	42:49	2:06	8:23	137 134-141	1149	160 152-166	1/2
5.25	44:59	2:09	8:38	139 137-142	1199	158 152-162	6/0
5.33	45:38	39	8:35	143 142-144	1228	158 156-162	3/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	8:22
See your biggest climbs

Cadence

163 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.3	45:38	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	48.06%	More
800m	3:56	7:55	55.58%	More
1km	4:56	7:56	57.84%	More
Mile	8:04	8:04	60.31%	More
5k	25:23	8:10	65.36%	More
5 miles	41:29	8:18	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.57
5km	25:04	8:04	66.18
5M	41:31	8:18	65.44
10km	52:16	8:25	65.08
10M	1:26:34	8:39	65.15
Half	1:55:15	8:48	64.36
20M	3:00:28	9:01	65.14
Mara	4:00:17	9:10	65.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry