Tue 21st Sep 2021 at 8:35am by Jon M

Walk > General

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Time
36:24
Miles
1.71
Min/mi
21:17
Stride(cm)
73
Cals
184
Cadence
104
BPM
87
%MHR
50.6
B/mi
1843
Asc(m)
19
Surface
Mixed

Notes & Comments

MOT time with Dottie & Magnus
===
1) 1m - 21:18(21:18/m) 86/87bpm [1832b/mi] 109cal 52/100rpm 2.82/0mph
2) 0.71m - 15:06(21:15/m) 87/87bpm [1849b/mi] 75cal 52/99rpm 2.82/0mph

21:18 15:06

Pace

11%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	87 87-87	1917	106 102-112	0/0
0.13	2:35	1:12	19:14	87 87-87	1673	107 104-110	0/1
0.19	3:45	1:10	18:44	87 87-87	1630	106 104-110	0/1
0.25	4:53	1:08	18:15	87 87-87	1587	106 104-108	0/0
0.31	6:05	1:11	19:01	87 87-87	1654	106 104-108	0/0
0.38	7:17	1:12	19:11	87 87-87	1669	106 104-108	0/0
0.44	8:59	1:43	27:23	87 87-87	2383	104 100-116	0/1
0.50	10:01	1:01	16:19	87 87-87	1420	104 100-108	0/1
0.56	11:14	1:14	19:39	87 87-87	1710	107 104-110	2/0
0.63	12:31	1:16	20:22	87 87-87	1772	105 102-108	1/0
0.69	13:55	1:25	22:38	86 85-87	1946	103 96-116	0/1
0.75	15:32	1:37	25:52	83 77-86	2147	104 92-116	2/0
0.81	17:09	1:36	25:43	86 85-87	2211	100 94-116	1/0
0.88	18:44	1:35	25:28	84 79-86	2139	102 98-106	0/1
0.94	20:02	1:17	20:35	87 86-87	1791	100 98-102	0/1
1.00	21:18	1:17	20:24	87 87-87	1775	98 96-100	1/0
1.06	22:46	1:28	23:31	87 87-87	2045	103 96-116	0/0
1.13	24:06	1:20	21:19	87 87-87	1855	107 106-108	0/1
1.19	25:20	1:13	19:34	87 87-87	1702	104 100-106	1/0
1.25	26:34	1:15	19:52	87 87-87	1729	101 98-104	0/1
1.31	27:57	1:23	22:02	87 87-87	1917	103 98-114	0/1
1.38	29:17	1:20	21:24	87 87-87	1862	104 100-106	0/1
1.44	30:40	1:23	22:03	87 87-87	1919	100 98-106	0/1
1.50	32:00	1:20	21:22	87 87-87	1858	102 100-106	1/0
1.56	33:20	1:20	21:27	87 87-87	1867	103 94-110	1/0
1.63	34:37	1:16	20:21	87 87-87	1771	101 100-102	2/0
1.69	35:53	1:16	20:21	87 87-87	1771	120 98-198	3/0
1.71	36:24	31	22:21	87 87-87	1945	101 100-102	0/0

Heart

87/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:42	19:32	More
1km	12:12	19:39	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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