Wed 22nd Sep 2021 at 8:26am by pielips

Run > General

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Time
1:29:28
Miles
7.01
Min/mi
12:46
Pacing
59%
WAVA
40.15
Stride(cm)
82
Cals
628
Cadence
154
BPM
120
%MHR
66.8
B/mi
1534
Asc(m)
416
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 110/149bpm [1996b/mi] 117cal 3.31/7.45mph
2) 1m - 13:27(13:27/m) 111/130bpm [1492b/mi] 87cal 4.46/6.82mph
3) 1m - 12:29(12:29/m) 117/143bpm [1461b/mi] 81cal 4.8/6.93mph
4) 1m - 11:24(11:24/m) 122/134bpm [1391b/mi] 79cal 5.26/7.16mph
5) 1m - 11:59(11:59/m) 122/137bpm [1462b/mi] 80cal 5.01/7.47mph
6) 1m - 10:34(10:34/m) 129/155bpm [1363b/mi] 83cal 5.68/9.18mph
7) 1m - 11:17(11:17/m) 137/151bpm [1546b/mi] 100cal 5.32/7.41mph
8) 0.01m - 9(12:29/m) 145/147bpm [1811b/mi] 1cal 4.8/6.37mph

18:09 13:27 12:29 11:24 11:59 10:34 11:17 9

Pin Map

0mi in 0

Pace

35%

12%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:01	6:01	24:02	120 95-147	2885	142 80-174	6/5
0.50	10:50	4:49	19:18	105 80-127	2026	155 38-194	85/5
0.75	15:33	4:43	18:53	105 89-123	1982	132 88-170	25/28
1.00	18:08	2:35	10:20	116 86-129	1199	167 164-170	33/17
1.25	21:11	3:03	12:11	116 91-129	1413	146 94-170	34/11
1.50	24:35	3:24	13:37	111 94-128	1511	153 86-178	36/23
1.75	27:16	2:41	10:44	121 110-128	1299	164 114-184	19/7
2.00	31:31	4:15	17:01	102 82-125	1735	125 90-168	20/15
2.25	34:20	2:49	11:14	121 94-143	1359	166 114-172	39/4
2.50	39:16	4:56 +1:05	19:46	107 79-133	2114	130 84-170	17/4
2.75	42:35	3:19	13:16	121 107-130	1604	149 102-170	31/7
3.00	45:09	2:34	10:17	122 98-132	1256	165 116-174	15/10
3.25	47:59	2:49	11:18	119 102-129	1344	155 114-170	13/16
3.50	51:25	3:26	13:46	120 108-134	1652	149 106-170	25/14
3.75	53:58	2:33	10:11	121 105-134	1232	163 102-182	22/6
4.00	56:33	2:35	10:21	121 110-127	1252	162 114-174	8/9
4.25	1:00:02	3:28	13:54	120 102-130	1667	155 114-172	8/26
4.50	1:02:50	2:49	11:14	120 103-135	1349	154 110-168	12/13
4.75	1:05:21	2:30	10:01	126 106-136	1262	159 114-172	12/11
5.00	1:08:33	3:12	12:49	120 107-136	1538	150 98-170	5/27
5.25	1:11:54	3:21	13:23	119 97-148	1593	158 100-192	9/23
5.50	1:14:27	2:33	10:13	133 121-154	1360	160 114-172	0/32
5.75	1:16:39	2:12	8:49	132 129-134	1163	170 166-180	5/32
6.00	1:19:06	2:27	9:48	137 131-149	1342	160 114-176	10/40
6.25	1:22:11	3:05	12:19	134 117-149	1650	160 116-182	12/23
6.50	1:25:05	2:55	11:38	138 124-145	1605	169 114-202	7/24
6.75	1:28:05	3:00	11:59	138 127-147	1655	167 94-202	7/66
7.00	1:30:23	2:18	9:12	137 117-146	1260	162 114-172	26/22
7.01	1:30:33	10	13:45	147 146-147	2021	82 82-82	0/1

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 255m, Flat prediction 1:22:59

Elevation Graph

Biggest Climbs (m)	Min/mi
90 18.4%	26:52
28 11.4%	10:13
28 14.9%	19:59
18 10.5%	17:27
16 10.0%	11:55
15 9.4%	15:23
See your biggest climbs

Cadence

154 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	168	5.5	56:52	10:34
Walk	35.3	109	1.5	32:22	21:12
Still	0.3	-	-	14	-
Pause	1.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.35%	More
800m	4:20	8:43	47.36%	More
1km	5:44	9:14	46.63%	More
Mile	10:06	10:06	45.00%	More
5k	34:45	11:11	44.52%	More
5 miles	58:46	11:45	42.97%	More
10k	1:14:26	11:59	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	40.02
5km	37:46	12:09	40.96
5M	1:02:32	12:30	40.39
10km	1:18:44	12:40	40.10
10M	2:10:23	13:02	40.08
Half	2:53:35	13:15	39.56
20M	4:31:50	13:36	40.03
Mara	6:01:55	13:49	40.09

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