Wed 22nd Sep 2021 at 2:30pm by Blotts Mate

Bike > General

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Time
1:24:43
Miles
25.42
Mph
18
FBI
102.34
Cals
717
Cadence
78
BPM
124
%MHR
73.7
B/mi
412
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 25.42m - 1:24:43(3:20/m) 126/153bpm [420b/mi] 717cal 79/194rpm 18.01/31.87mph

1:24:43

Pace

10%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:30	5:30 +1:23	10.92	87 58-110	478	73 42-88	7/4
2.00	8:33	3:04	19.59	111 93-124	340	81 32-90	6/5
3.00	11:30	2:56	20.41	120 103-131	353	86 79-93	9/6
4.00	14:42	3:12	18.74	120 110-132	384	84 46-95	7/9
5.00	18:09	3:28	17.33	108 86-125	374	75 23-94	7/14
6.00	21:43	3:34	16.86	125 101-148	445	69 20-96	21/13
7.00	25:09	3:27	17.43	129 110-142	444	77 53-96	19/10
8.00	28:43	3:34 +3	16.85	126 115-140	449	79 55-88	10/8
9.00	31:58	3:15	18.44	113 89-130	368	69 30-91	9/18
10.00	35:26	3:27	17.37	124 111-137	428	77 20-94	11/9
11.00	38:47	3:22	17.84	130 120-139	437	85 60-92	11/6
12.00	42:02	3:14	18.53	124 101-138	402	76 22-89	11/15
13.00	45:30	3:28	17.30	125 95-142	434	80 59-91	16/10
14.00	48:35	3:05	19.46	130 122-140	401	86 75-100	5/14
15.00	51:27	2:52	20.90	124 106-137	356	84 72-95	9/13
16.00	54:41	3:14	18.55	132 108-141	427	81 57-103	11/13
17.00	57:53	3:12	18.77	124 91-151	396	76 65-86	19/12
18.00	1:01:06	3:13	18.66	129 111-143	415	77 39-91	13/11
19.00	1:04:13	3:07	19.24	133 120-144	415	82 66-90	6/12
20.00	1:07:38	3:25	17.55	119 92-140	407	78 53-194	8/15
21.00	1:11:21	3:43	16.18	134 110-153	497	70 40-85	14/11
22.00	1:14:33	3:13	18.68	137 123-148	440	81 66-95	15/8
23.00	1:17:50	3:16	18.35	141 135-149	461	85 67-95	17/14
24.00	1:21:05	3:16	18.40	136 131-141	444	84 76-91	8/5
25.00	1:24:27	3:21	17.88	136 132-140	456	82 70-88	7/10
25.42	1:27:22	2:55 +1:14	8.63	128 119-138	890	69 23-88	3/2

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.6%	15.4
20 1.5%	16.1
18 1.4%	16.7
16 4.2%	13.3
14 3.4%	15.0
11 2.0%	14.5
See your biggest climbs

Cadence

78 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:15	2:30	More
1km	1:37	2:36	More
Mile	2:49	2:49	More
5k	9:10	2:57	More
5 miles	15:28	3:06	More
10k	19:18	3:06	More
10 miles	31:57	3:12	More
Half	42:23	3:14	More
20 miles	1:05:13	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:31	3:09
20km	39:41	3:12
15 miles	48:26	3:14
20 miles	1:05:42	3:17
40km	1:22:43	3:20
25 miles	1:23:14	3:20
42km	1:27:07	3:20
50 miles	2:53:32	3:28
56 miles	3:15:41	3:30
100 miles	6:01:49	3:37
112 miles	6:48:00	3:39

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