Wed 22nd Sep 2021 at 2:32pm by mrsmurchin

Walk > General

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Time
1:16:57
Miles
3.55
Min/mi
21:41
Stride(cm)
62
Cals
332
Cadence
120
BPM
92
%MHR
53.9
B/mi
1998
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 86/104bpm [2006b/mi] 97cal 40/69rpm 2.57/3.82mph
2) 1m - 20:31(20:31/m) 95/105bpm [1949b/mi] 91cal 45/89rpm 2.93/3.99mph
3) 1m - 21:58(21:58/m) 92/118bpm [2021b/mi] 94cal 41/65rpm 2.73/4.03mph
4) 0.55m - 11:09(20:15/m) 100/129bpm [2024b/mi] 50cal 44/91rpm 2.96/7.53mph

23:20 20:31 21:58 11:09

Pin Map

0mi in 0

Pace

16%

12%

17%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:43	83 73-97	2217	113 104-120	11/5
0.25	7:17	3:56	31:30	78 69-87	2457	116 110-128	3/9
0.38	10:15	2:58	23:46	79 69-87	1877	120 114-124	10/10
0.50	13:20	3:05	24:38	89 80-104	2193	121 114-126	7/8
0.63	15:40	2:20	18:40	88 83-92	1643	122 118-128	12/11
0.75	17:56	2:16	18:10	91 80-98	1654	118 112-120	2/7
0.88	20:36	2:40	21:17	93 88-98	1979	120 116-124	6/6
1.00	23:20	2:44	21:55	97 93-101	2127	118 112-120	10/6
1.13	25:51	2:31	20:06	93 87-100	1869	117 96-122	6/5
1.25	28:02	2:11	17:27	98 90-104	1711	121 118-124	7/8
1.38	31:17	3:16	26:05	96 92-101	2504	118 98-124	7/11
1.50	33:52	2:34	20:36	96 90-101	1978	119 106-124	12/8
1.63	36:34	2:42	21:36	97 92-103	2095	115 102-124	7/6
1.75	38:58	2:25	19:16	91 85-97	1753	123 112-178	7/8
1.88	41:34	2:36	20:45	92 88-99	1909	122 116-134	5/9
2.00	43:51	2:17	18:16	95 89-101	1736	121 104-124	10/4
2.13	47:28	3:37	28:54	85 66-97	2457	121 118-126	3/5
2.25	49:40	2:12	17:36	94 90-99	1655	122 116-124	14/14
2.38	51:47	2:07	16:59	96 88-109	1630	123 114-128	11/6
2.50	56:00	4:13	33:48	88 79-102	2974	121 102-126	9/13
2.63	58:46	2:46	22:08	90 83-97	1992	122 116-126	7/5
2.75	1:01:05	2:18	18:25	92 88-95	1694	123 120-130	10/14
2.88	1:03:36	2:32	20:15	95 88-103	1923	118 112-122	4/4
3.00	1:05:49	2:12	17:39	104 95-117	1836	120 114-124	5/6
3.13	1:08:25	2:37	20:54	100 91-112	2089	113 96-124	6/8
3.25	1:10:50	2:24	19:14	95 85-101	1828	119 114-124	14/16
3.38	1:13:18	2:29	19:50	95 84-102	1884	118 110-126	9/5
3.50	1:15:45	2:27	19:34	99 93-107	1936	126 96-182	5/8
3.55	1:16:58	1:13	23:47	120 110-128	2855	174 130-182	5/2

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	9:08	18:22	More
1km	11:45	18:55	More
Mile	18:52	18:52	More
5k	1:04:44	20:50	More

Predictions

Dist	Time	Per Mile

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