Wed 22nd Sep 2021 at 2:43pm by GlennR

Run > Run-Walk

Good
warm

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Time
49:12
Miles
3.29
Min/mi
14:57
Pacing
92%
WAVA
35.13
Stride(cm)
79
Cals
479
Cadence
136
BPM
122
%MHR
70.7
B/mi
1829
Asc(m)
79
Surface
Road

Notes & Comments

1 comments

Five minutes walk then run-walk, starting at 00:45/00:30 then dropping to 00:30/00:30 since lungs weren’t happy.

Split Summary
===
1) 0.28m - 5:02(17:41/m) 98/104bpm [1732b/mi] 33cal 3.39/3.8mph
2) 1m - 14:07(14:07/m) 124/132bpm [1750b/mi] 151cal 4.25/5.16mph
3) 1m - 15:08(15:08/m) 124/130bpm [1876b/mi] 151cal 3.96/4.99mph
4) 1m - 14:53(14:53/m) 125/130bpm [1860b/mi] 144cal 4.03/5.41mph
5) 0m - 3(12:57/m) 122/122bpm [1579b/mi] 4.63/4.74mph

5:02 14:07 15:08 14:53 3

GregP
Hmm. It’s v warm out there

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	95 84-99	1689	116 110-122	3/3
0.25	4:21	2:08	17:01	101 97-104	1719	118 110-132	1/2
0.38	6:15	1:55	15:16	110 101-121	1680	133 116-162	3/4
0.50	7:59	1:44	13:49	121 116-124	1672	141 118-166	2/7
0.63	9:44	1:45	14:00	124 120-128	1736	140 90-162	4/5
0.75	11:30	1:46	14:04	127 123-131	1787	137 116-164	6/7
0.88	13:11	1:41	13:31	127 121-132	1716	146 98-166	3/5
1.00	15:04	1:53	15:07	128 123-131	1935	131 92-162	5/5
1.13	16:50	1:45	14:03	125 121-130	1755	141 116-160	4/8
1.25	18:38	1:48	14:27	125 120-128	1805	138 106-162	7/3
1.38	20:44	2:06	16:51	124 121-128	2089	144 102-166	8/3
1.50	22:46	2:02	16:15	125 121-129	2032	137 106-162	7/4
1.63	24:26	1:40	13:22	124 120-127	1657	145 118-164	5/6
1.75	26:16	1:50	14:40	125 122-128	1833	134 108-160	5/7
1.88	28:13	1:56	15:29	124 121-127	1919	136 96-162	5/2
2.00	30:02	1:49	14:34	127 123-130	1850	140 112-164	5/4
2.13	31:55	1:53	15:02	125 122-127	1880	134 116-160	4/2
2.25	33:46	1:52	14:55	123 120-126	1834	139 110-160	4/3
2.38	35:39	1:52	14:57	121 119-124	1808	139 96-168	3/4
2.50	37:28	1:49	14:33	124 120-127	1804	135 90-162	2/6
2.63	39:19	1:52	14:54	125 124-127	1862	137 98-162	7/4
2.75	41:12	1:52	14:59	125 121-127	1873	135 116-164	3/3
2.88	43:04	1:53	15:02	124 120-127	1864	138 96-172	4/7
3.00	45:00	1:55	15:21	126 124-127	1935	133 90-168	6/4
3.13	46:48	1:49	14:29	128 124-130	1854	138 116-166	3/5
3.25	48:36	1:48	14:23	125 123-128	1797	140 106-164	6/7
3.29	49:11	35	15:13	123 122-125	1871	139 114-160	2/2

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m, Flat prediction 49:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	158	1.8	23:24	12:51
Walk	52.2	117	1.5	25:40	17:30
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:36	26.56%	More
800m	6:52	13:48	31.37%	More
1km	8:43	14:01	32.22%	More
Mile	14:06	14:06	33.89%	More
5k	45:59	14:48	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	36.39
5km	46:10	14:52	35.30
5M	1:18:16	15:39	34.07
10km	1:39:36	16:02	33.51
10M	2:48:51	16:53	32.76
Half	3:47:49	17:23	31.92
20M	6:04:16	18:13	31.63
Mara	8:11:29	18:46	31.26

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