Wed 22nd Sep 2021 at 2:32pm by Jon_P

Run > Long Run

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Time
50:08
Miles
6.38
Min/mi
7:51
Pacing
80%
WAVA
59.95
Stride(cm)
120
Cals
470
Cadence
171
BPM
128
%MHR
73.5
B/mi
1006
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Easy Endurance Run - Zn1/2

5:12 5:06 4:58 4:48 4:37 4:48 4:52 4:49 4:47 4:51 1:20

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	102 65-117	856	167 118-172	15/4
0.50	4:10	2:04	8:16	113 110-119	935	168 166-172	6/9
0.75	6:14	2:04	8:14	114 111-117	940	169 164-170	7/15
1.00	8:21	2:08	8:31	118 113-121	1005	169 168-172	5/18
1.25	11:16	2:54 +57	11:37	112 75-128	1301	170 166-174	30/6
1.50	13:18	2:02	8:10	118 115-121	964	172 170-174	6/21
1.75	15:16	1:58	7:53	125 120-130	985	172 168-176	8/16
2.00	17:16	1:59	7:58	123 119-128	979	171 168-178	16/14
2.25	19:09	1:53	7:32	128 123-133	965	172 158-176	10/14
2.50	21:06	1:57	7:50	128 123-133	1002	170 164-174	9/19
2.75	23:06	2:00 +9	8:00	130 117-137	1039	174 158-176	17/11
3.00	24:59	1:52	7:30	135 134-137	1011	172 164-180	14/16
3.25	26:53	1:55	7:39	132 129-134	1011	172 170-174	17/12
3.50	28:48	1:55	7:39	134 131-138	1026	172 170-174	14/14
3.75	30:58	2:10 +13	8:41	132 123-138	1145	172 156-176	11/8
4.00	32:58	2:00	8:00	135 129-138	1080	171 170-172	8/19
4.25	34:53	1:54	7:38	137 128-142	1045	172 166-174	26/5
4.50	36:52	2:00	7:58	134 132-137	1068	171 168-174	11/9
4.75	38:44	1:52	7:28	135 131-138	1009	172 170-176	10/10
5.00	40:42	1:57	7:50	136 132-139	1065	172 168-178	13/13
5.25	42:35	1:53	7:33	137 134-139	1035	172 170-174	15/15
5.50	44:33	1:58	7:51	138 137-141	1084	171 170-174	15/11
5.75	46:30	1:57	7:48	135 134-137	1054	171 170-172	14/11
6.00	48:31	2:01	8:03	135 129-139	1087	171 168-178	5/17
6.25	50:25	1:55	7:38	137 134-139	1046	172 152-176	15/8
6.38	51:27	1:02	7:51	137 135-140	1076	172 168-174	6/4

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 40m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	7:44
16 6.1%	8:47
13 8.9%	7:18
13 6.1%	8:18
12 6.7%	7:04
12 5.4%	7:26
See your biggest climbs

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.15%	More
800m	3:39	7:21	52.12%	More
1km	4:36	7:25	53.93%	More
Mile	7:31	7:31	56.28%	More
5k	24:05	7:45	59.69%	More
5 miles	39:03	7:49	59.92%	More
10k	50:02	8:03	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:23	7:32	61.50
5M	38:43	7:45	60.44
10km	48:45	7:51	59.93
10M	1:20:44	8:04	59.80
Half	1:47:29	8:12	58.96
20M	2:48:19	8:25	59.66
Mara	3:44:05	8:33	59.76

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