Wed 22nd Sep 2021 at 3:10pm by gwowen

Walk > General

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Time
13:38
Miles
0.59
Min/mi
23:06
Stride(cm)
64
Cals
71
Cadence
109
BPM
90
%MHR
47.9
B/mi
2071
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 13:38(22:57/m) 90/112bpm [2066b/mi] 71cal 45/62rpm 2.61/3.67mph

13:38

Pin Map

0mi in 0

Pace

31%

10%

21%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	96 92-102	1772	120 116-124	7/1
0.13	2:07	58	15:26	102 90-111	1575	115 108-122	10/0
0.19	3:09	1:02	16:25	97 91-107	1593	115 112-116	9/0
0.25	5:41	2:32 +1:19	40:34	87 78-101	3529	113 102-120	8/0
0.31	8:04	2:23	38:12	90 77-102	3437	105 80-118	1/2
0.38	10:02	1:58	31:30	92 81-99	2899	104 82-114	1/5
0.44	11:20	1:18	20:44	79 72-85	1638	106 102-110	0/8
0.50	12:41	1:21	21:39	81 77-88	1754	109 106-112	0/8
0.56	14:13	1:32	24:30	88 80-93	2156	103 100-112	2/3
0.59	14:57	44	23:30	87 85-89	2044	106 104-108	0/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.3%	25:08
See your biggest climbs

Cadence

109 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	12:36	25:22	More

Predictions

Dist	Time	Per Mile

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