Wed 22nd Sep 2021 at 1:46pm by Crossy81

Run > General

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Time
1:10:01
Miles
8.91
Min/mi
7:51
Pacing
83%
WAVA
57.22
Stride(cm)
123
Cals
926
Cadence
166
BPM
123
%MHR
82.1
B/mi
967
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 8.91m - 1:10:01(7:51/m) 123/135bpm [966b/mi] 926cal

1:10:01

Pace

10%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	114 85-120	905	164 144-170	4/4
0.50	3:52	1:53	7:32	116 113-123	874	165 162-170	7/9
0.75	5:46	1:54	7:35	125 121-131	948	166 162-168	5/3
1.00	7:40	1:54	7:35	120 115-125	910	166 164-170	1/9
1.25	9:29	1:50	7:19	125 119-130	914	168 166-170	6/6
1.50	12:26	2:57 +53	11:46	113 92-130	1330	165 158-172	2/7
1.75	14:50	2:24 +13	9:37	116 105-121	1115	166 162-170	2/5
2.00	16:47	1:57	7:47	119 116-122	926	167 164-168	2/6
2.25	18:44	1:57	7:50	120 118-122	939	168 164-170	2/5
2.50	20:46	2:02	8:09	118 112-126	961	167 164-170	3/6
2.75	22:48	2:02	8:07	122 118-127	989	167 166-168	4/1
3.00	24:52	2:04	8:18	122 117-125	1012	167 166-170	1/6
3.25	26:45	1:53	7:31	118 116-121	887	167 164-170	3/5
3.50	28:47	2:01	8:06	122 119-126	988	166 164-170	3/5
3.75	30:47	2:01	8:04	120 118-123	968	167 166-168	4/2
4.00	32:50	2:02	8:09	119 116-123	971	166 164-168	2/3
4.25	34:49	1:59	7:56	118 114-121	937	165 162-168	1/8
4.50	36:54	2:05	8:19	122 116-128	1015	165 164-168	7/1
4.75	38:53	1:59	7:57	123 121-125	977	166 164-168	5/2
5.00	40:51	1:58	7:51	124 120-126	974	166 164-168	3/4
5.25	42:50	1:59	7:56	123 120-128	976	167 162-168	5/4
5.50	44:52	2:02	8:08	126 120-129	1026	166 162-168	7/3
5.75	46:48	1:56	7:45	124 122-127	961	167 166-170	4/3
6.00	48:48	2:00	7:58	124 119-131	988	167 164-168	6/7
6.25	50:45	1:58	7:50	124 122-127	972	167 164-170	5/2
6.50	52:47	2:02	8:06	126 122-128	1021	166 162-168	7/2
6.75	54:45	1:58	7:52	126 121-131	991	167 162-168	6/4
7.00	56:38	1:54	7:34	127 123-131	961	167 164-170	6/1
7.25	58:37	1:58	7:53	129 126-132	1018	167 164-170	7/1
7.50	1:00:35	1:58	7:52	128 124-131	1008	167 164-170	6/1
7.75	1:02:26	1:51	7:24	129 126-133	954	167 164-172	3/1
8.00	1:04:17	1:51	7:23	131 129-134	967	166 164-170	3/2
8.25	1:06:07	1:50	7:21	131 128-133	963	167 166-170	4/4
8.50	1:08:01	1:55	7:39	132 127-134	1009	167 164-170	4/3
8.75	1:09:55	1:54	7:35	131 128-134	993	166 164-168	5/2
8.91	1:11:05	1:10	7:15	132 130-135	958	167 158-178	2/4

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 44m, Flat prediction 1:10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	8.9	1:10:52	7:57
Walk	0.3	125	0	13	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.56%	More
800m	3:36	7:15	49.17%	More
1km	4:35	7:23	50.57%	More
Mile	7:26	7:26	53.56%	More
5k	23:52	7:41	56.70%	More
5 miles	39:00	7:48	56.32%	More
10k	48:40	7:50	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:35	7:16	59.92
5M	37:39	7:32	58.35
10km	47:33	7:39	57.62
10M	1:19:15	7:56	57.07
Half	1:45:55	8:05	56.02
20M	2:46:52	8:21	56.34
Mara	3:43:00	8:31	56.22

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