Wed 22nd Sep 2021 at 3:08pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
8:10
Miles
1.66
Mph
12.2
Cals
91
BPM
121
%MHR
71.8
B/mi
593
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 8:10(3:04/km) 121/133bpm [370b/km] 91cal 19.61/27.14kmph

8:10

Pace

36%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +6	7.37	116 111-123	944	15/1
0.13	52	21	10.70	130 124-132	729	5/1
0.19	1:29	37 +12	6.02	119 105-129	1187	8/0
0.25	1:47	18	12.43	110 104-116	531	1/4
0.31	2:03	16	14.08	116 112-119	494	10/0
0.38	2:18	15	15.17	123 118-129	487	5/0
0.44	2:32	14	16.18	129 126-130	478	3/0
0.50	2:47	15	14.59	127 124-129	522	2/0
0.56	3:07	19	11.55	124 123-125	644	5/0
0.63	3:25	19	11.97	123 122-125	616	3/0
0.69	3:42	17	13.52	127 124-131	563	2/0
0.75	3:58	16	14.45	130 128-132	540	1/1
0.81	4:17	19	11.64	125 119-129	644	0/4
0.88	4:37	20	11.01	122 119-127	665	2/1
0.94	4:58	21	10.97	130 126-132	711	1/1
1.00	5:20	22	10.23	118 112-127	692	1/0
1.06	5:34	14	15.75	118 112-125	450	1/1
1.13	5:49	14	15.52	129 126-131	499	2/0
1.19	6:03	14	16.23	122 114-133	451	0/0
1.25	6:18	15	14.70	114 110-117	465	0/0
1.31	6:46	28 +3	8.14	111 106-114	818	1/1
1.38	7:04	19	12.05	111 108-115	552	2/0
1.44	7:23	19	12.14	112 110-114	553	4/0
1.50	7:41	19	12.01	113 111-115	565	3/0
1.56	8:00	19	12.00	118 114-123	590	2/1
1.63	8:17	17	13.11	126 123-130	576	0/1
1.66	8:31	14	8.97	128 126-129	856	3/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.7%	13.6
14 8.8%	9.6
12 2.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:10	4:21	More
1km	2:47	4:29	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	52:52	5:17
20km	1:06:16	5:20
15 miles	1:20:35	5:22
20 miles	1:48:42	5:26
40km	2:16:15	5:29
25 miles	2:17:05	5:29
42km	2:23:21	5:30
50 miles	4:41:53	5:38
56 miles	5:17:08	5:40
100 miles	9:39:36	5:48
112 miles	10:52:06	5:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry