Wed 22nd Sep 2021 at 2:25pm by RunSaffyRun

Walk > General

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Time
29:43
Miles
1.59
Min/mi
18:41
Stride(cm)
73
Cals
184
Cadence
118
BPM
87
%MHR
49.3
B/mi
1621
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:51/m) 65/73bpm [1225b/mi] 54cal 57/61rpm
2) 0.62m - 11:40(18:46/m) 94/125bpm [1765b/mi] 79cal 59/62rpm
3) 0.34m - 6:20(18:26/m) 114/128bpm [2102b/mi] 51cal 60/62rpm

11:43 11:40 6:20

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	64 61-68	1211	114 108-118	1/1
0.13	2:20	1:09	18:24	63 56-73	1159	117 114-118	2/1
0.19	3:34	1:14	19:45	64 58-72	1264	118 116-120	1/1
0.25	4:42	1:08	18:12	65 58-71	1184	117 114-118	1/0
0.31	5:55	1:13	19:21	63 59-67	1219	116 112-122	1/0
0.38	7:07	1:12	19:14	61 55-68	1173	117 112-120	1/1
0.44	8:17	1:11	18:48	66 61-69	1241	117 114-118	1/1
0.50	9:28	1:11	18:52	67 63-71	1264	117 114-118	2/0
0.56	10:35	1:07	17:52	65 60-70	1161	117 114-118	2/1
0.63	11:46	1:11	18:48	68 63-73	1278	118 114-120	1/0
0.69	12:54	1:09	18:19	73 69-75	1337	118 116-120	2/2
0.75	14:14	1:19	21:10	66 61-72	1397	119 118-122	1/1
0.81	15:28	1:14	19:46	71 62-78	1404	119 116-124	2/0
0.88	16:29	1:01	16:20	80 68-94	1307	117 114-122	3/0
0.94	17:39	1:10	18:37	89 85-93	1656	118 114-122	3/2
1.00	18:50	1:11	18:49	114 94-125	2145	119 116-122	1/1
1.06	20:04	1:14	19:50	116 113-118	2301	118 114-122	0/2
1.13	21:19	1:15	19:54	117 111-125	2328	118 116-122	1/1
1.19	22:25	1:06	17:40	110 105-116	1944	119 118-120	0/2
1.25	23:31	1:06	17:40	114 108-119	2015	119 118-122	0/1
1.31	24:42	1:11	18:52	112 105-117	2114	120 116-122	1/1
1.38	25:55	1:14	19:38	100 96-105	1964	119 116-122	1/1
1.44	27:06	1:10	18:47	111 97-123	2086	119 116-122	1/0
1.50	28:11	1:05	17:14	120 115-125	2068	122 120-124	1/2
1.56	29:17	1:07	17:48	124 122-128	2207	121 118-124	1/1
1.59	29:43	26	18:43	119 115-123	2226	121 120-124	0/0

Heart

87/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:10	18:26	More
1km	11:32	18:34	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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