Wed 22nd Sep 2021 at 1:41pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
17:05
Miles
0.90
Min/mi
18:59
Stride(cm)
79
Cals
100
Cadence
106
BPM
103
%MHR
62.4
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 17:05(19:05/m) 103/119bpm [1966b/mi] 100cal 53/56rpm 3.14/0mph

17:05

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:09	99 97-101	2094	106 104-108
0.13	2:29	1:10	18:37	99 96-101	1842	107 104-108
0.19	3:37	1:08	18:04	102 100-103	1843	108 104-112
0.25	4:46	1:09	18:20	99 98-101	1815	107 106-108
0.31	5:56	1:11	18:50	99 97-101	1865	108 106-110
0.38	7:03	1:07	17:54	99 97-100	1772	106 104-108
0.44	8:18	1:14	19:47	103 100-110	2037	107 104-110
0.50	11:57	3:40 +2:47	58:39	99 80-113	5807	106 102-108
0.56	13:25	1:28	23:23	103 89-118	2409	106 102-108
0.63	14:37	1:12	19:04	108 100-118	2060	106 106-108
0.69	15:52	1:15	20:05	100 99-102	2008	105 102-106
0.75	17:06	1:14	19:44	105 99-113	2072	106 102-108
0.81	18:18	1:12	19:11	108 105-112	2072	106 104-108
0.88	19:28	1:10	18:37	112 108-114	2084	106 104-108
0.90	19:52	24	19:46	113 112-114	2234	107 106-108

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	11:57	24:03	More
1km	14:21	23:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry