Wed 22nd Sep 2021 at 1:40pm by ITG 🇮🇸
Walk > General
-
Time
17:48
-
Miles
0.78
-
Min/mi
22:49
-
Stride(cm)
69
-
Cals
86
-
Cadence
102
-
BPM
104
-
%MHR
60
-
B/mi
2368
-
Asc(m)
39
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:46(13:46/km) 103/138bpm [1418b/km] 65cal 43/72rpm 4.36/5.34kmph
2) 0.26km - 4:02(15:41/km) 104/111bpm [1630b/km] 21cal 40/52rpm 3.83/4.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:41 |
99 92-107 |
2146 |
109 108-112 |
1/26 |
0.13 |
2:42 |
1:20 |
21:24 |
99 96-101 |
2119 |
102 96-106 |
4/0 |
0.19 |
4:01 |
1:19 |
21:06 |
100 96-104 |
2109 |
102 98-104 |
4/0 |
0.25 |
6:19 |
2:19 |
37:00 |
113 93-138 |
4181 |
100 80-144 |
1/1 |
0.31 |
7:43 |
1:23 |
22:11 |
101 98-106 |
2240 |
107 104-116 |
4/3 |
0.38 |
9:02 |
1:20 |
21:17 |
98 94-100 |
2086 |
102 100-108 |
5/0 |
0.44 |
10:15 |
1:12 |
19:15 |
96 93-99 |
1847 |
105 100-112 |
4/0 |
0.50 |
11:23 |
1:08 |
18:10 |
98 95-107 |
1780 |
106 102-110 |
4/0 |
0.56 |
12:34 |
1:12 |
19:06 |
112 106-117 |
2139 |
110 106-114 |
1/1 |
0.63 |
13:51 |
1:17 |
20:25 |
106 100-110 |
2164 |
108 102-114 |
6/0 |
0.69 |
15:18 |
1:28 |
23:20 |
105 101-110 |
2451 |
96 86-102 |
11/0 |
0.75 |
16:58 |
1:40 |
26:40 |
103 95-109 |
2747 |
94 80-104 |
7/0 |
0.78 |
17:49 |
51 |
27:11 |
102 100-107 |
2772 |
98 96-100 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:39 |
21:58 |
More |
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