Wed 22nd Sep 2021 at 8:53am by Tiggers mate Roo

Run > General
  • Time
    1:39:02
  • Miles
    7.60
  • Min/mi
    13:02
  • Pacing
    0%
  • WAVA
    52.14
  • Stride(cm)
    74
  • Cals
    462
  • Watts
    148
  • Cadence
    167
  • BPM
    112
  • %MHR
    67.6
  • B/mi
    1454
  • Asc(m)
    2
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Set off to do long run, but legs totally shot, gave in at MAC, stopped for coffee, then met Chris Davy by swings, stopped for long natter, then just about picked up for slow jog back to car. Will give in and have two days rest ( also wondering if getting v slight overtraining sore throat)

Split Summary
===
1) 0.84m - 12:03(14:16/m) 110/118bpm [1570b/mi] 82/86rpm 143/246W 4.2/7.23mph
2) 1m - 13:08(13:09/m) 113/118bpm [1485b/mi] 85/89rpm 150/176W 4.57/5.49mph
3) 1m - 13:08(13:09/m) 115/124bpm [1512b/mi] 85/89rpm 151/190W 4.57/5.85mph
4) 0.45m - 5:38(12:33/m) 114/121bpm [1431b/mi] 85/87rpm 158/180W 4.78/5.37mph
5) 1.07m - 15:05(14:07/m) 108/118bpm [1524b/mi] 81/86rpm 147/171W 4.25/5.1mph
6) 1.02m - 13:35(13:22/m) 114/118bpm [1524b/mi] 85/88rpm 154/178W 4.49/5.33mph
7) 1.2m - 17:20(14:25/m) 110/117bpm [1587b/mi] 82/86rpm 141/172W 4.16/5.1mph
12:03 13:08 13:08 5:38 15:05 13:35 17:20

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:55 3:55 15:39 101 74-113 1581 161 118-164 134 52-244 6/4
0.50 7:05 3:10 12:42 113 107-115 1435 166 162-168 167 98-240 3/0
0.75 10:56 3:51 15:23 115 106-118 1770 165 106-172 129 76-172 3/3
1.00 14:21 3:24 13:38 111 103-118 1513 168 166-172 139 96-168 1/10
1.25 18:32 4:11 16:45 110 99-115 1842 168 42-172 148 80-168 0/1
1.50 21:48 3:16 13:06 114 112-116 1493 171 168-172 153 136-176 0/1
1.75 25:05 3:17 13:09 114 112-115 1499 170 146-178 151 138-162 0/2
2.00 28:20 3:15 13:00 113 104-118 1470 170 166-178 148 118-162 0/4
2.25 31:50 3:30 13:59 114 111-117 1593 170 160-172 145 58-174 2/4
2.50 35:07 3:17 13:10 113 103-117 1488 170 168-178 151 128-180 0/2
2.75 38:23 3:15 13:01 116 114-118 1510 171 168-172 154 146-164 2/3
3.00 41:37 3:14 12:56 117 106-124 1513 171 168-178 153 106-190 2/4
3.25 44:52 3:15 13:01 117 113-119 1524 171 170-176 155 144-176 1/2
3.50 58:26 13:34 54:15 116 103-121 6293 171 168-174 157 136-180 7/1
3.75 1:01:38 3:12 12:50 112 107-117 1437 170 162-174 155 138-172 0/6
4.00 1:05:58 4:20 17:20 108 91-112 1872 167 126-172 141 64-160 0/3
4.25 1:59:35 53:37 3:34:27 96 74-109 20587 149 96-172 132 78-164 8/2
4.50 2:03:13 3:38 14:31 110 99-113 1596 166 162-170 148 126-170 5/1
4.75 2:06:34 3:21 13:25 113 107-118 1517 168 164-172 151 134-170 4/0
5.00 2:09:47 3:13 12:54 113 112-115 1457 170 168-172 159 140-170 1/0
5.25 2:13:22 3:35 14:19 113 110-115 1618 169 162-172 148 92-178 4/3
5.50 2:16:43 3:21 13:24 115 98-118 1542 170 166-172 156 142-168 5/1
5.75 2:20:12 3:29 13:56 113 110-116 1575 170 166-172 155 114-168 4/1
6.00 2:23:30 3:18 13:13 115 102-117 1520 171 166-176 155 140-164 0/0
6.25 2:26:55 3:24 13:37 114 111-117 1552 167 108-172 150 116-172 4/2
6.50 2:33:11 6:17 25:06 105 90-116 2636 154 88-172 134 90-162 11/0
6.75 2:37:24 4:13 16:51 109 98-113 1836 169 146-172 135 60-156 3/3
7.00 2:40:46 3:22 13:28 112 106-114 1508 169 162-172 147 130-158 1/1
7.01 2:40:57 11 13:39 112 111-113 1530 171 170-172 125 124-128 0/1

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 2m, Range 39m, Flat prediction 1:36:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.3% 17:17
10 1.5% 14:24
See your biggest climbs

Power

148W (244 max)
Power Graph
Power Bands

Cadence

167 (178 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 168 6.9 2:35:47 22:31
Walk 3.2 108 0.1 5:10 53:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 37.90% More
800m 6:13 12:30 44.92% More
1km 8:02 12:56 44.49% More
Mile 12:58 12:58 44.63% More
5k 42:17 13:37 47.83% More
5 miles 2:08:18 25:40 25.87% More
10k 2:26:22 23:33 28.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 56.46
5km 36:25 11:43 55.53
5M 1:02:00 12:24 53.53
10km 1:19:04 12:43 52.70
10M 2:14:37 13:28 51.34
Half 3:02:05 13:54 49.76
20M 4:52:16 14:37 49.21
Mara 6:35:19 15:05 48.47

Bespoke Fields

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