Wed 22nd Sep 2021 at 1:58pm by bedlam_g

Run > General

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Time
40:11
Miles
5.03
Min/mi
7:59
Pacing
81%
WAVA
59.53
Stride(cm)
117
Cals
573
Cadence
172
BPM
158
%MHR
78.9
B/mi
1266
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 139/157bpm [1101b/mi] 102cal
2) 1m - 7:51(7:51/m) 159/165bpm [1249b/mi] 115cal
3) 1m - 7:49(7:49/m) 160/167bpm [1251b/mi] 113cal
4) 1m - 8:17(8:17/m) 168/177bpm [1393b/mi] 123cal
5) 1m - 8:06(8:06/m) 167/175bpm [1354b/mi] 118cal
6) 0.03m - 11(7:18/m) 159/161bpm [1159b/mi] 2cal

7:55 7:51 7:49 8:17 8:06 11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +41	10:49	116 90-134	1254	170 164-176	5/6
0.50	4:50	2:07 +5	8:30	145 132-156	1232	170 166-172	3/7
0.75	6:49	1:59	7:56	151 146-157	1197	170 166-174	5/10
1.00	8:41	1:53	7:31	145 140-155	1089	170 166-178	2/12
1.25	10:37	1:55	7:42	161 155-165	1240	170 166-174	5/8
1.50	12:37	2:00	8:02	158 152-163	1269	173 166-182	7/3
1.75	14:34	1:56	7:45	159 155-163	1234	172 168-176	2/5
2.00	16:54	2:21 +22	9:23	157 150-163	1473	173 170-176	9/4
2.25	18:51	1:57	7:48	159 151-163	1240	172 166-176	5/8
2.50	20:49	1:58	7:52	156 152-160	1228	172 166-176	6/9
2.75	22:48	1:58	7:53	161 154-165	1269	172 168-176	6/10
3.00	24:51	2:03 +7	8:13	162 157-167	1330	172 170-180	8/7
3.25	26:58	2:07	8:28	169 159-173	1430	173 170-180	10/2
3.50	28:58	2:00	8:01	165 160-169	1323	171 170-174	4/6
3.75	30:59	2:01	8:03	165 162-167	1329	172 168-176	10/4
4.00	33:08	2:09	8:37	172 166-177	1482	174 170-178	12/6
4.25	35:09	2:01	8:03	172 168-175	1385	172 168-176	6/7
4.50	37:05	1:56	7:46	172 169-174	1336	174 170-178	5/4
4.75	39:34	2:28 +22	9:53	164 151-174	1621	172 166-176	3/9
5.00	41:38	2:04 +2	8:17	160 152-170	1324	175 170-180	12/5
5.03	41:49	11	7:32	159 157-161	1198	174 174-178	1/0

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	8:46
12 3.8%	8:30
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	5	40:17	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.52%	More
800m	3:47	7:36	51.32%	More
1km	4:45	7:38	53.23%	More
Mile	7:44	7:44	55.51%	More
5k	24:57	8:02	58.55%	More
5 miles	41:36	8:19	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	24:00	7:43	60.87
5M	39:56	7:59	59.58
10km	50:23	8:07	58.97
10M	1:23:49	8:23	58.59
Half	1:51:54	8:33	57.62
20M	2:55:58	8:48	58.07
Mara	3:54:54	8:58	58.00

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