Wed 22nd Sep 2021 at 1:14pm by Drell

Walk > General

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Time
1:24:14
Miles
3.45
Min/mi
24:25
Stride(cm)
59
Cals
263
Cadence
113
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:55(27:13/m) 47cal 42/61rpm 2.2/3.53mph
2) 0.62m - 13:34(21:50/m) 47cal 52/61rpm 2.75/3.7mph
3) 0.62m - 13:51(22:17/m) 46cal 49/114rpm 2.69/4.17mph
4) 0.62m - 16:23(26:23/m) 47cal 45/60rpm 2.27/3.47mph
5) 0.62m - 15:35(25:04/m) 49cal 46/62rpm 2.39/4.13mph
6) 0.35m - 7:57(22:51/m) 27cal 47/61rpm 2.63/4.22mph

16:55 13:34 13:51 16:23 15:35 7:57

Pin Map

0mi in 0

Pace

17%

13%

14%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:01	109 88-118	4/5
0.25	9:06	5:28	43:44	111 98-118	2/2
0.38	11:50	2:45	21:57	111 104-122	4/3
0.50	14:29	2:39	21:08	113 106-120	3/4
0.63	17:00	2:31	20:06	112 104-116	3/6
0.75	19:45	2:45	22:03	113 106-118	5/2
0.88	22:23	2:38	21:03	115 108-118	5/4
1.00	25:01	2:39	21:08	112 104-118	5/3
1.13	27:39	2:37	20:57	112 108-118	5/3
1.25	30:35	2:56	23:29	113 104-122	4/8
1.38	32:56	2:21	18:49	116 110-120	4/8
1.50	36:13	3:17	26:14	118 108-124	8/7
1.63	38:59	2:47	22:12	118 108-134	10/10
1.75	41:35	2:36	20:44	118 104-228	7/4
1.88	44:36	3:01	24:06	112 104-118	8/10
2.00	47:46	3:10	25:20	111 106-118	7/7
2.13	50:59	3:13	25:46	111 98-120	7/8
2.25	54:55	3:57	31:32	112 102-118	3/4
2.38	58:05	3:09	25:16	111 102-118	3/3
2.50	1:01:01	2:57	23:32	109 98-118	4/4
2.63	1:03:51	2:49	22:33	112 104-118	3/3
2.75	1:06:56	3:05	24:43	114 106-118	6/4
2.88	1:10:11	3:15	26:02	110 102-118	5/3
3.00	1:13:33	3:22	26:52	110 98-118	7/3
3.13	1:16:40	3:07	24:59	114 104-124	5/7
3.25	1:19:03	2:23	19:03	113 110-116	4/4
3.38	1:21:55	2:52	23:00	111 98-118	5/6
3.45	1:24:14	2:19	29:21	115 104-122	3/3

Elevation

Asc 47m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:19	20:44	More
1km	12:55	20:47	More
Mile	21:02	21:02	More
5k	1:12:09	23:13	More

Predictions

Dist	Time	Per Mile

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