Wed 22nd Sep 2021 at 1:16pm by richmac

Walk > General

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Time
47:39
Miles
1.87
Min/mi
25:29
Stride(cm)
62
Cals
236
Cadence
102
BPM
105
%MHR
61.9
B/mi
2667
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 47:39(25:30/m) 105/138bpm [2677b/mi] 236cal 42/104rpm 2.35/3.8mph

47:39

Pace

47%

20%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	105 91-114	2630	103 96-108	12/7
0.13	3:07	1:33	24:48	103 96-107	2555	104 102-108	1/1
0.19	5:59	2:52 +37	45:57	107 90-130	4917	103 92-132	1/3
0.25	7:43	1:44	27:40	127 116-138	3513	95 88-102	24/0
0.31	9:54	2:11	34:52	119 109-132	4148	98 80-152	16/0
0.38	24:40	14:47 +13:10	3:56:27	104 78-124	24591	96 80-108	7/6
0.44	27:15	2:34 +23	41:11	108 102-114	4448	109 102-156	8/5
0.50	28:30	1:15	19:58	110 103-116	2197	106 102-110	12/19
0.56	30:11	1:41 +7	26:53	106 100-114	2850	105 94-110	4/13
0.63	31:35	1:24	22:26	100 97-104	2243	108 104-112	7/7
0.69	32:53	1:18	20:45	98 93-104	2033	105 100-112	4/10
0.75	34:59	2:06 +19	33:40	106 96-116	3569	100 80-110	5/13
0.81	36:18	1:19	21:01	105 102-109	2207	107 104-108	0/13
0.88	37:33	1:15	20:08	102 99-103	2053	105 102-108	7/3
0.94	38:51	1:17	20:39	99 96-101	2044	104 102-108	4/4
1.00	40:25	1:34	25:05	100 94-106	2508	102 100-108	6/4
1.06	42:23	1:59	31:40	97 90-105	3072	101 88-128	3/7
1.13	44:00	1:37	25:46	100 97-104	2577	98 88-104	11/5
1.19	45:27	1:28	23:20	106 100-113	2474	99 92-108	8/3
1.25	46:44	1:16	20:16	106 102-112	2149	103 100-108	7/7
1.31	48:18	1:35 +7	25:13	105 101-108	2647	101 86-110	7/8
1.38	49:44	1:26	22:51	105 103-108	2400	103 100-104	8/7
1.44	51:04	1:21	21:29	103 96-107	2212	101 96-104	9/5
1.50	52:29	1:24	22:30	102 98-106	2294	98 92-102	6/3
1.56	53:58	1:29	23:44	100 95-104	2374	102 98-106	8/10
1.63	55:38	1:40	26:42	100 93-106	2670	98 92-106	5/4
1.69	57:35	1:58	31:21	107 101-115	3355	96 88-104	10/10
1.75	59:36	2:00	32:07	107 95-118	3436	98 94-102	8/8
1.81	1:16:44	17:08 +16:31	4:34:14	96 88-105	26327	103 96-112	5/8
1.87	1:19:08	2:24 +15	42:19	101 84-116	4273	99 88-112	6/5

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 23.7%	29:34
See your biggest climbs

Cadence

102 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:19	22:46	More
1km	14:36	23:30	More
Mile	23:42	23:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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