Wed 22nd Sep 2021 at 2:09pm by bagazz
Run > General
-
Time
25:07
-
Miles
3.45
-
Min/mi
7:17
-
Pacing
69%
-
WAVA
63.28
-
Stride(cm)
125
-
Cals
369
-
Cadence
176
-
BPM
154
-
%MHR
89.9
-
B/mi
1119
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 142/158bpm [1015b/mi] 96cal 8.39/0mph
2) 1m - 7:28(7:28/m) 148/156bpm [1104b/mi] 104cal 8.04/0mph
3) 1m - 7:37(7:37/m) 160/177bpm [1218b/mi] 117cal 7.88/0mph
4) 0.45m - 2:54(6:30/m) 179/186bpm [1163b/mi] 52cal 9.23/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
118 88-145 |
793 |
171 124-180 |
2/2 |
0.25 |
1:46 |
55 |
7:22 |
151 133-158 |
1112 |
172 170-178 |
7/0 |
0.38 |
2:39 |
53 |
7:05 |
143 140-151 |
1012 |
173 166-178 |
0/2 |
0.50 |
3:56 |
1:17 |
10:20 |
142 132-155 |
1466 |
171 122-178 |
2/0 |
0.63 |
4:57 |
1:01 |
8:07 |
147 133-153 |
1194 |
172 158-176 |
3/0 |
0.75 |
5:48 |
51 |
6:47 |
146 142-149 |
990 |
177 174-180 |
1/3 |
0.88 |
6:37 |
49 |
6:34 |
145 142-146 |
953 |
178 176-180 |
0/5 |
1.00 |
7:27 |
50 |
6:42 |
145 143-150 |
972 |
179 176-182 |
0/2 |
1.13 |
8:17 |
49 |
6:36 |
146 144-150 |
963 |
179 176-182 |
1/1 |
1.25 |
9:14 |
58 |
7:40 |
148 140-154 |
1135 |
179 174-182 |
1/3 |
1.38 |
10:16 |
1:02 |
8:12 |
151 149-152 |
1239 |
174 170-178 |
8/0 |
1.50 |
11:15 |
59 |
7:52 |
151 147-155 |
1187 |
174 170-178 |
1/0 |
1.63 |
12:16 |
1:01 |
8:05 |
153 145-156 |
1237 |
172 166-180 |
0/1 |
1.75 |
13:09 |
54 |
7:10 |
145 139-151 |
1039 |
171 166-174 |
0/3 |
1.88 |
14:03 |
53 |
7:06 |
147 142-150 |
1044 |
171 166-174 |
0/2 |
2.00 |
14:55 |
53 |
7:01 |
145 142-149 |
1017 |
175 172-180 |
4/0 |
2.13 |
15:53 |
57 |
7:38 |
147 145-149 |
1122 |
178 172-180 |
2/0 |
2.25 |
16:55 |
1:02 |
8:19 |
147 143-150 |
1223 |
175 172-178 |
0/0 |
2.38 |
18:48 |
1:53 |
15:04 |
143 121-157 |
2154 |
175 122-182 |
1/0 |
2.50 |
19:43 |
56 |
7:24 |
158 144-167 |
1170 |
179 176-182 |
0/1 |
2.63 |
20:41 |
57 |
7:40 |
171 166-177 |
1310 |
178 176-182 |
0/1 |
2.75 |
21:34 |
53 |
7:03 |
170 168-172 |
1199 |
179 174-182 |
2/0 |
2.88 |
22:33 |
59 |
7:55 |
172 168-176 |
1362 |
179 176-182 |
1/1 |
3.00 |
23:30 |
57 |
7:33 |
171 167-175 |
1292 |
178 168-184 |
0/4 |
3.13 |
24:18 |
48 |
6:25 |
179 172-186 |
1148 |
182 178-186 |
2/1 |
3.25 |
25:12 |
54 |
7:11 |
181 176-186 |
1300 |
181 178-184 |
0/2 |
3.38 |
25:58 |
46 |
6:07 |
175 171-179 |
1071 |
184 182-186 |
0/8 |
3.44 |
26:23 |
25 |
6:10 |
181 178-186 |
1116 |
185 178-188 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.19% |
More |
800m |
3:14 |
6:30 |
58.48% |
More |
1km |
4:12 |
6:45 |
58.69% |
More |
Mile |
7:04 |
7:04 |
59.29% |
More |
5k |
24:01 |
7:44 |
59.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.05 |
5km |
22:22 |
7:12 |
63.79 |
5M |
37:55 |
7:35 |
61.22 |
10km |
48:16 |
7:46 |
60.03 |
10M |
1:21:51 |
8:11 |
58.49 |
Half |
1:50:27 |
8:26 |
56.89 |
20M |
2:56:39 |
8:50 |
56.36 |
Mara |
3:58:24 |
9:06 |
55.69 |
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