Wed 22nd Sep 2021 at 2:09pm by bagazz

Run > General

  • Time
    25:07
  • Miles
    3.45
  • Min/mi
    7:17
  • Pacing
    69%
  • WAVA
    63.28
  • Stride(cm)
    125
  • Cals
    369
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1119
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 142/158bpm [1015b/mi] 96cal 8.39/0mph
2) 1m - 7:28(7:28/m) 148/156bpm [1104b/mi] 104cal 8.04/0mph
3) 1m - 7:37(7:37/m) 160/177bpm [1218b/mi] 117cal 7.88/0mph
4) 0.45m - 2:54(6:30/m) 179/186bpm [1163b/mi] 52cal 9.23/0mph
7:09 7:28 7:37 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 118 88-145 793 171 124-180 2/2
0.25 1:46 55 7:22 151 133-158 1112 172 170-178 7/0
0.38 2:39 53 7:05 143 140-151 1012 173 166-178 0/2
0.50 3:56 1:17 10:20 142 132-155 1466 171 122-178 2/0
0.63 4:57 1:01 8:07 147 133-153 1194 172 158-176 3/0
0.75 5:48 51 6:47 146 142-149 990 177 174-180 1/3
0.88 6:37 49 6:34 145 142-146 953 178 176-180 0/5
1.00 7:27 50 6:42 145 143-150 972 179 176-182 0/2
1.13 8:17 49 6:36 146 144-150 963 179 176-182 1/1
1.25 9:14 58 7:40 148 140-154 1135 179 174-182 1/3
1.38 10:16 1:02 8:12 151 149-152 1239 174 170-178 8/0
1.50 11:15 59 7:52 151 147-155 1187 174 170-178 1/0
1.63 12:16 1:01 8:05 153 145-156 1237 172 166-180 0/1
1.75 13:09 54 7:10 145 139-151 1039 171 166-174 0/3
1.88 14:03 53 7:06 147 142-150 1044 171 166-174 0/2
2.00 14:55 53 7:01 145 142-149 1017 175 172-180 4/0
2.13 15:53 57 7:38 147 145-149 1122 178 172-180 2/0
2.25 16:55 1:02 8:19 147 143-150 1223 175 172-178 0/0
2.38 18:48 1:53 15:04 143 121-157 2154 175 122-182 1/0
2.50 19:43 56 7:24 158 144-167 1170 179 176-182 0/1
2.63 20:41 57 7:40 171 166-177 1310 178 176-182 0/1
2.75 21:34 53 7:03 170 168-172 1199 179 174-182 2/0
2.88 22:33 59 7:55 172 168-176 1362 179 176-182 1/1
3.00 23:30 57 7:33 171 167-175 1292 178 168-184 0/4
3.13 24:18 48 6:25 179 172-186 1148 182 178-186 2/1
3.25 25:12 54 7:11 181 176-186 1300 181 178-184 0/2
3.38 25:58 46 6:07 175 171-179 1071 184 182-186 0/8
3.44 26:23 25 6:10 181 178-186 1116 185 178-188 2/1

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 45m, Range 15m, Flat prediction 24:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 8:02
11 2.7% 7:15
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.19% More
800m 3:14 6:30 58.48% More
1km 4:12 6:45 58.69% More
Mile 7:04 7:04 59.29% More
5k 24:01 7:44 59.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.05
5km 22:22 7:12 63.79
5M 37:55 7:35 61.22
10km 48:16 7:46 60.03
10M 1:21:51 8:11 58.49
Half 1:50:27 8:26 56.89
20M 2:56:39 8:50 56.36
Mara 3:58:24 9:06 55.69

Bespoke Fields

Reps
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