Wed 22nd Sep 2021 at 7:26am by MRQ.

Walk > General

Follow User
0 👍

Time
30:31
Miles
1.82
Min/mi
16:46
Stride(cm)
81
Cals
166
Cadence
119
BPM
93
%MHR
46.8
B/mi
1562
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 100/122bpm [1006b/km] 59cal 57/68rpm
2) 1km - 10:25(10:25/km) 92/111bpm [958b/km] 52cal 59/62rpm
3) 0.93km - 10:02(10:46/km) 92/107bpm [991b/km] 55cal 53/64rpm

10:04 10:25 10:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:52	84 77-93	1333	128 122-130	0/3
0.13	2:01	1:01	16:21	80 68-86	1308	126 118-136	0/1
0.19	2:57	56	14:57	73 68-77	1092	124 120-126	0/2
0.25	3:55	58	15:29	79 74-86	1223	120 118-124	0/1
0.31	5:02	1:07	17:59	99 79-122	1781	117 106-124	3/0
0.38	6:04	1:01	16:23	114 110-119	1867	120 118-122	7/0
0.44	7:05	1:01	16:13	117 113-120	1898	120 118-122	3/0
0.50	8:08	1:03	16:49	119 116-120	2001	120 118-122	2/0
0.56	9:10	1:02	16:38	115 112-118	1912	120 118-124	1/3
0.63	10:09	59	15:41	110 108-113	1726	120 116-122	0/5
0.69	11:12	1:03	16:54	104 100-110	1758	120 116-122	0/6
0.75	12:18	1:06	17:37	98 89-104	1727	120 118-122	0/5
0.81	13:18	1:00	15:57	89 87-92	1419	121 118-124	0/5
0.88	14:19	1:01	16:18	86 83-88	1402	120 114-124	0/1
0.94	15:19	1:00	16:00	91 85-100	1456	120 118-124	1/0
1.00	16:25	1:05	17:28	90 85-99	1572	117 114-118	0/3
1.06	17:27	1:03	16:43	86 83-92	1437	120 118-122	0/4
1.13	18:28	1:00	16:06	86 83-92	1384	121 118-124	1/0
1.19	19:25	58	15:22	92 90-96	1413	122 118-124	0/0
1.25	20:37	1:12	19:06	91 85-96	1739	115 104-122	3/1
1.31	21:41	1:04	17:10	93 91-96	1597	118 116-120	1/1
1.38	22:45	1:04	16:57	90 87-92	1525	117 114-120	1/0
1.44	23:41	56	14:55	88 84-91	1313	118 118-120	1/0
1.50	24:50	1:09	18:21	90 86-94	1652	117 114-118	2/0
1.56	25:54	1:05	17:13	96 92-100	1653	115 96-122	3/0
1.63	26:56	1:01	16:22	98 94-102	1603	117 114-120	3/0
1.69	28:02	1:07	17:45	103 94-107	1829	115 112-118	1/0
1.75	29:19	1:16	20:23	92 83-96	1875	113 102-126	1/1
1.81	30:24	1:05	17:24	86 80-92	1496	119 110-128	1/1
1.82	30:33	9	15:58	90 89-90	1437	114 114-114	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	16:47
15 1.8%	17:33
See your biggest climbs

Cadence

119 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:00	16:05	More
1km	10:00	16:05	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry