Wed 22nd Sep 2021 at 12:42pm by Boots

Run > General

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Time
1:13:46
Miles
10.01
Min/mi
7:22
Pacing
90%
WAVA
59.61
Stride(cm)
132
Cals
1226
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124cal 7.54/0mph
2) 1m - 7:32(7:32/m) 123cal 7.97/0mph
3) 1m - 7:16(7:16/m) 123cal 8.25/0mph
4) 1m - 7:18(7:18/m) 121cal 8.23/0mph
5) 1m - 7:23(7:23/m) 122cal 8.12/0mph
6) 1m - 7:12(7:12/m) 122cal 8.33/0mph
7) 1m - 7:22(7:22/m) 122cal 8.14/0mph
8) 1m - 6:58(6:58/m) 121cal 8.61/0mph
9) 1m - 7:13(7:13/m) 123cal 8.32/0mph
10) 1m - 7:32(7:32/m) 124cal 7.96/0mph
11) 0.01m - 3(5:10/m) 1cal 11.61/0mph

7:58 7:32 7:16 7:18 7:23 7:12 7:22 6:58 7:13 7:32 3

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:08	173 166-178
1.00	7:58	3:54	7:48	168 166-172
1.50	11:47	3:49	7:38	167 160-172
2.00	15:30	3:43	7:25	165 160-170
2.50	19:08	3:38	7:16	165 162-170
3.00	22:46	3:38	7:16	164 160-170
3.50	26:25	3:39	7:18	163 158-168
4.00	30:03	3:39	7:17	161 156-168
4.50	33:58	3:54 +8	7:49	164 160-170
5.00	37:43	3:46 +9	7:32	164 160-166
5.50	41:22	3:38	7:16	165 162-170
6.00	44:56	3:34	7:08	164 160-166
6.50	48:38	3:43 +1	7:25	165 162-172
7.00	52:20	3:41	7:23	165 162-170
7.50	56:29	4:09 +43	8:19	167 160-172
8.00	1:00:15	3:46 +15	7:31	165 158-170
8.50	1:03:56	3:42 +8	7:23	166 162-176
9.00	1:07:36	3:40	7:20	164 160-168
9.50	1:11:24	3:47	7:35	165 162-168
10.00	1:15:07	3:43	7:27	165 158-174

Cadence

165 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	10	1:14:49	7:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.60%	More
800m	3:29	7:01	48.32%	More
1km	4:24	7:05	50.25%	More
Mile	7:09	7:09	53.50%	More
5k	22:52	7:22	56.80%	More
5 miles	36:45	7:21	57.72%	More
10k	46:03	7:25	57.67%	More
10 miles	1:15:07	7:31	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	21:21	6:52	60.83
5M	35:21	7:04	60.01
10km	44:30	7:10	59.67
10M	1:13:41	7:22	59.61
Half	1:38:07	7:29	58.80
20M	2:33:38	7:41	59.51
Mara	3:24:33	7:48	59.60

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