Wed 22nd Sep 2021 at 1:55pm by B Rubble

Walk > General

  • Time
    22:03
  • Miles
    1.09
  • Min/mi
    20:14
  • Stride(cm)
    71
  • Cals
    190
  • Cadence
    111
  • BPM
    118
  • %MHR
    71.5
  • B/mi
    2386
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 22:03(20:16/m) 119/154bpm [2412b/mi] 190cal 53/110rpm 2.96/3.76mph
22:03

Pace

17% 23% 14% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 110 93-136 2486 117 80-156 27/2
0.13 2:46 1:21 21:33 139 134-143 2996 117 82-158 16/0
0.19 3:52 1:06 17:35 140 136-146 2462 135 82-158 8/4
0.25 4:57 1:06 17:29 141 134-147 2465 126 88-158 3/3
0.31 6:33 1:36 +15 25:38 123 115-139 3153 114 110-118 3/1
0.38 7:51 1:17 20:40 112 108-116 2314 108 102-114 4/0
0.44 9:09 1:18 20:50 106 100-110 2208 111 98-220 1/10
0.50 10:17 1:09 18:17 110 106-115 2011 108 102-114 2/3
0.56 11:27 1:10 18:37 108 104-112 2010 114 106-122 4/4
0.63 13:21 1:54 +18 30:18 104 99-111 3152 107 90-118 5/1
0.69 14:44 1:23 22:08 118 99-147 2612 97 82-110 5/2
0.75 15:58 1:14 19:39 139 125-154 2732 110 102-116 1/5
0.81 17:05 1:07 17:54 118 113-124 2112 112 106-114 1/3
0.88 18:27 1:23 22:02 109 101-118 2402 109 100-114 2/2
0.94 19:33 1:06 17:30 107 101-112 1873 108 100-114 5/1
1.00 21:13 1:40 +15 26:41 132 105-151 3522 109 84-122 0/13
1.06 22:19 1:06 17:35 118 113-124 2076 120 114-126 0/15
1.09 22:51 32 21:13 112 108-117 2376 106 88-124 3/1

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 70m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
32 8.3% 19:22
See your biggest climbs

Cadence

111 (220 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 9:58 20:03 More
1km 12:43 20:28 More
Mile 20:47 20:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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