Wed 22nd Sep 2021 at 1:55pm by B Rubble
Walk > General
-
Time
22:03
-
Miles
1.09
-
Min/mi
20:14
-
Stride(cm)
71
-
Cals
190
-
Cadence
111
-
BPM
118
-
%MHR
71.5
-
B/mi
2386
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 22:03(20:16/m) 119/154bpm [2412b/mi] 190cal 53/110rpm 2.96/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:36 |
110 93-136 |
2486 |
117 80-156 |
27/2 |
0.13 |
2:46 |
1:21 |
21:33 |
139 134-143 |
2996 |
117 82-158 |
16/0 |
0.19 |
3:52 |
1:06 |
17:35 |
140 136-146 |
2462 |
135 82-158 |
8/4 |
0.25 |
4:57 |
1:06 |
17:29 |
141 134-147 |
2465 |
126 88-158 |
3/3 |
0.31 |
6:33 |
1:36 +15
|
25:38 |
123 115-139 |
3153 |
114 110-118 |
3/1 |
0.38 |
7:51 |
1:17 |
20:40 |
112 108-116 |
2314 |
108 102-114 |
4/0 |
0.44 |
9:09 |
1:18 |
20:50 |
106 100-110 |
2208 |
111 98-220 |
1/10 |
0.50 |
10:17 |
1:09 |
18:17 |
110 106-115 |
2011 |
108 102-114 |
2/3 |
0.56 |
11:27 |
1:10 |
18:37 |
108 104-112 |
2010 |
114 106-122 |
4/4 |
0.63 |
13:21 |
1:54 +18
|
30:18 |
104 99-111 |
3152 |
107 90-118 |
5/1 |
0.69 |
14:44 |
1:23 |
22:08 |
118 99-147 |
2612 |
97 82-110 |
5/2 |
0.75 |
15:58 |
1:14 |
19:39 |
139 125-154 |
2732 |
110 102-116 |
1/5 |
0.81 |
17:05 |
1:07 |
17:54 |
118 113-124 |
2112 |
112 106-114 |
1/3 |
0.88 |
18:27 |
1:23 |
22:02 |
109 101-118 |
2402 |
109 100-114 |
2/2 |
0.94 |
19:33 |
1:06 |
17:30 |
107 101-112 |
1873 |
108 100-114 |
5/1 |
1.00 |
21:13 |
1:40 +15
|
26:41 |
132 105-151 |
3522 |
109 84-122 |
0/13 |
1.06 |
22:19 |
1:06 |
17:35 |
118 113-124 |
2076 |
120 114-126 |
0/15 |
1.09 |
22:51 |
32 |
21:13 |
112 108-117 |
2376 |
106 88-124 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:58 |
20:03 |
More |
1km |
12:43 |
20:28 |
More |
Mile |
20:47 |
20:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry