Wed 22nd Sep 2021 at 11:55am by Vic (Blazing Saddles, WTF)

Bike > General

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Time
17:05
Miles
4.07
Mph
14.3
Cals
101
BPM
119
%MHR
68.8
B/mi
500
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 111/144bpm [500b/mi] 23cal
2) 1m - 3:54(3:54/m) 130/141bpm [506b/mi] 28cal
3) 1m - 4:08(4:08/m) 105/128bpm [434b/mi] 17cal
4) 1m - 4:09(4:09/m) 133/151bpm [551b/mi] 30cal
5) 0.07m - 25(5:50/m) 139/143bpm [812b/mi] 3cal

4:30 3:54 4:08 4:09 25

Pin Map

0mi in 0

Pace

10%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.59	100 81-113	567	2/0
0.25	1:24	42	10.81	106 100-113	589	1/1
0.38	1:49	25	18.00	100 94-111	333	0/2
0.50	2:22	33 +3	13.75	109 105-115	476	0/7
0.63	2:47	25	18.09	106 103-114	352	0/7
0.75	3:16	29	15.54	109 105-114	421	0/5
0.88	3:57	42	10.77	120 111-128	668	3/1
1.00	4:33	36	12.58	132 128-142	629	8/0
1.13	4:58	25	17.99	140 138-141	467	5/0
1.25	5:26	27	16.50	138 133-141	502	5/3
1.38	5:52	26	17.22	134 130-136	467	5/0
1.50	6:22	30	14.83	128 126-130	518	4/1
1.63	6:52	30	14.99	130 120-136	520	7/0
1.75	7:25	33	13.54	125 122-128	554	1/2
1.88	7:52	27	16.95	124 122-126	439	1/4
2.00	8:27	36	12.64	127 125-129	603	1/1
2.13	2:07:46	1:59:18 +1:58:41	0.06	74 55-127	70629	2/1
2.25	2:08:24	38	11.87	92 71-113	465	1/0
2.38	2:08:56	32	13.86	111 106-114	480	2/2
2.50	2:09:25	29	15.47	115 106-119	446	2/0
2.63	2:09:49	24	18.61	117 110-121	377	1/3
2.75	2:10:19	29	15.35	114 109-119	446	0/7
2.88	2:10:46	27	16.75	119 118-122	426	3/4
3.00	2:11:15	29	15.47	126 123-129	489	1/5
3.13	2:11:40	25	18.01	131 127-135	436	5/6
3.25	2:12:01	22	20.77	131 126-134	379	0/15
3.38	2:12:31	29	15.40	126 123-133	491	1/2
3.50	2:12:59	28	15.93	122 118-128	460	9/1
3.63	2:13:42	43	10.38	126 115-138	729	7/0
3.75	2:14:22	40	11.36	139 135-143	734	5/0
3.88	2:14:53	31	14.43	149 146-151	619	2/1
4.00	2:15:24	31	14.53	143 139-146	591	1/2
4.07	2:15:48	24	10.21	139 135-143	817	0/3

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.6%	12.7
22 4.4%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:41	3:23	More
1km	2:10	3:30	More
Mile	3:32	3:32	More
5k	2:09:44	41:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:18	4:26
20km	55:47	4:29
15 miles	1:08:05	4:32
20 miles	1:32:22	4:37
40km	1:56:17	4:41
25 miles	1:57:01	4:41
42km	2:02:28	4:42
50 miles	4:03:57	4:53
56 miles	4:35:06	4:55
100 miles	8:28:38	5:05
112 miles	9:33:33	5:07

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