Wed 22nd Sep 2021 at 12:11pm by milemonster

Run > General
  • Time
    1:03:34
  • Miles
    8.65
  • Min/mi
    7:21
  • Pacing
    35%
  • WAVA
    62.02
  • Stride(cm)
    121
  • Cals
    768
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1077
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:54(7:54/m) 142/160bpm [1122b/mi] 111cal 7.59/9.02mph
2) 1m - 6:50(6:50/m) 153/158bpm [1045b/mi] 105cal 8.79/9.16mph
3) 0.78m - 5:25(6:58/m) 157/169bpm [1093b/mi] 84cal 8.62/9.14mph
4) 0.53m - 3:03(5:48/m) 151/158bpm [876b/mi] 44cal 10.35/11.88mph
5) 0.03m - 1:22(46:29/m) 145/153bpm [6741b/mi] 17cal 1.29/11.19mph
6) 0.51m - 3:01(5:56/m) 148/156bpm [879b/mi] 40cal 10.1/11.75mph
7) 0.09m - 1:48(19:40/m) 146/154bpm [2871b/mi] 22cal 3.05/10.96mph
8) 0.51m - 3:00(5:50/m) 149/155bpm [869b/mi] 39cal 10.29/11.33mph
9) 0.1m - 2:03(21:24/m) 151/169bpm [3231b/mi] 27cal 2.81/11.06mph
10) 0.52m - 3:01(5:48/m) 151/161bpm [876b/mi] 41cal 10.34/11.35mph
11) 0.08m - 1:31(19:31/m) 151/160bpm [2947b/mi] 20cal 3.07/10.96mph
12) 0.53m - 3:05(5:52/m) 155/166bpm [909b/mi] 43cal 10.23/11.96mph
13) 0.1m - 1:15(13:03/m) 158/162bpm [2063b/mi] 19cal 4.59/10.81mph
14) 1m - 6:46(6:46/m) 145/163bpm [981b/mi] 68cal 8.86/11mph
15) 1m - 6:57(6:57/m) 139/150bpm [966b/mi] 54cal 8.63/10.69mph
16) 0.88m - 6:33(7:25/m) 132/143bpm [979b/mi] 34cal 8.09/9.02mph
7:54 6:50 5:25 3:03 1:22 3:01 1:48 3:00 2:03 3:01 1:31 3:05 1:15 6:46 6:57 6:33
SeanMc
Well done
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Pace

25% 34% 25% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 133 91-142 1153 173 166-178 13/4
0.50 5:35 3:25 +1:34 13:41 142 110-150 1944 180 166-186 8/6
0.75 8:10 2:35 +38 10:18 144 134-151 1484 177 162-184 8/14
1.00 10:06 1:56 7:46 152 135-160 1179 173 168-182 6/8
1.25 11:49 1:43 6:53 154 150-158 1059 183 170-188 8/9
1.50 13:33 1:44 6:56 152 146-158 1053 183 178-188 8/6
1.75 15:15 1:42 6:47 153 147-158 1039 183 180-186 9/7
2.00 16:56 1:41 6:43 152 148-155 1021 181 178-184 3/16
2.25 18:43 1:47 7:07 159 151-169 1132 182 176-186 15/10
2.50 20:30 1:47 +4 7:09 162 158-166 1159 182 168-186 5/12
2.75 24:43 4:13 +2:30 16:51 152 118-163 2562 173 158-186 3/23
3.00 27:22 2:39 +1:04 10:36 148 131-158 1568 182 166-194 20/4
3.25 28:44 1:23 5:31 154 152-158 849 181 172-188 2/20
3.50 31:26 2:42 10:47 146 132-156 1575 176 96-190 16/5
3.75 32:55 1:29 5:55 148 142-156 875 181 168-190 12/19
4.00 35:38 2:43 10:51 145 127-155 1574 175 100-198 4/5
4.25 37:08 1:30 6:01 150 145-155 902 183 164-190 18/5
4.50 38:45 1:37 6:28 155 148-169 1001 179 156-192 7/21
4.75 41:32 2:48 11:11 147 127-168 1643 182 80-202 10/2
5.00 42:56 1:24 5:35 155 151-161 866 183 170-194 16/15
5.25 45:29 2:33 10:12 149 131-160 1519 180 154-204 6/12
5.50 46:56 1:27 5:46 159 152-166 917 183 168-196 16/4
5.75 48:58 2:03 8:11 158 155-164 1292 176 154-192 6/20
6.00 50:38 1:40 6:40 158 152-163 1054 185 158-196 10/7
6.25 53:13 2:34 +53 10:18 141 127-163 1452 182 100-196 16/1
6.50 54:56 1:43 6:52 142 135-146 976 186 184-188 14/6
6.75 56:41 1:45 7:00 139 136-145 974 183 174-190 9/14
7.00 58:55 2:14 +26 8:54 142 133-150 1264 184 168-194 16/3
7.25 1:00:38 1:44 6:55 138 133-141 955 186 182-190 6/7
7.50 1:02:20 1:41 6:45 137 134-141 925 187 184-190 6/7
7.75 1:04:05 1:45 7:01 139 137-145 975 184 178-188 9/8
8.00 1:05:53 1:48 7:14 139 134-143 1005 184 180-188 11/8
8.25 1:08:26 2:33 +37 10:11 133 127-139 1353 180 168-188 14/12
8.50 1:10:15 1:49 7:17 129 125-132 939 183 180-188 7/11
8.65 1:11:21 1:06 7:30 123 120-128 922 181 176-184 2/4

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 234m, Range 50m, Flat prediction 59:49
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.1% 8:33
18 4.4% 6:12
17 5.0% 11:03
15 3.1% 8:44
13 5.8% 7:23
12 3.9% 11:27
See your biggest climbs

Cadence

181 (204 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 181 8.6 1:00:51 7:42
Walk 1.7 98 0 1:19 1:34:44
Still 4.7 - - 3:37 -
Pause 7.2 - - 5:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 59.20% More
800m 2:51 5:44 63.32% More
1km 4:12 6:46 56.17% More
Mile 6:49 6:49 59.29% More
5k 23:07 7:27 59.40% More
5 miles 38:17 7:39 58.28% More
10k 50:15 8:05 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.63
5km 21:28 6:55 63.98
5M 35:33 7:07 62.75
10km 44:46 7:12 62.17
10M 1:14:08 7:25 61.97
Half 1:38:42 7:32 61.07
20M 2:34:33 7:44 61.80
Mara 3:25:46 7:51 61.89

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